2. Pumpkin. In addition to vitamins, trace elements and cellulose, pumpkin is also rich in beta carotene. A study published in the journal Fertility and Sterility found that β -carotene can not only improve the level of progesterone, but also improve the quality and quantity of sperm.
3. Beets. It is found that beetroot contains a lot of nitrate, which is helpful to improve uterine blood flow and help embryo implantation.
4. salmon. Salmon is an excellent source of high-quality protein, which is rich in various nutrients, especially omega-3 fatty acids with anti-inflammatory effect. Studies have shown that taking an ideal dose of omega-3 fatty acids is very important to prevent female infertility.
5, pomegranate. Pomegranate has been a symbol of fertility since ancient times. Studies have shown that drinking pomegranate juice during pregnancy can prevent brain damage in infants. Pomegranate is also rich in vitamin C, vitamin K, folic acid and other vitamins and trace elements. These substances not only have anti-aging, anti-cancer and anti-inflammatory properties, but also benefit cardiovascular and skeletal health, stimulate blood flow and increase the probability of pregnancy.
6. eggs The latest research from Cornell University in the United States shows that choline rich in eggs has a positive impact on fetal development, which will even last into adulthood.
7. walnuts. A recent study by the Institute of Reproductive Health at UCLA found that a handful of walnuts a day can improve the vitality and morphology of sperm. Nutrients such as omega-3 fatty acids and vitamin E in walnuts play a key role. These nutrients are also beneficial to the health of endometrium.
8. asparagus. Asparagus is rich in vitamin C and folic acid. Folic acid plays an important role in improving the fertility of men and women.
References:
People's Network-What to eat before pregnancy? 8 kinds of foods increase your pregnancy rate.