People who are losing weight should not only pay attention to exercise, but also scientific diet, in the choice of staple food to choose noodles will be better. However, there are many types of noodles, common corn noodles and white noodles, people have to choose from these two kinds of noodles for their own one, you must first know the corn noodles and white noodles which is high calorie. One to understand the relevant issues.

White noodles have more calories than cornmeal. In fact, the calories contained in noodles are relatively high compared to the calories of other staple foods, and each 100 grams of noodles contains about 240-260 calories. The main ingredients of noodles are water and flour, and the sugar and fat content of flour is relatively high. Although adding the right amount of water can neutralize some of the calories, it is still relatively high compared to other staple foods such as rice, corn and barley. So try not to eat noodles during weight loss, it will accelerate the synthesis of body fat.

Corn is also a relatively moderate calorie food, 100 grams of corn is about 200 calories. But corn is a kind of fiber-rich food, rich in B vitamins and vitamin E. Corn can increase the sense of satiety, can delay the digestion and absorption of food, fiber can promote gastrointestinal peristalsis, can prevent constipation. Eat 1 to 2 corn every day, the vitamin E in corn has an antioxidant effect, can whiten the skin, delay aging, increase the elasticity of the skin. People who often use their eyes, should eat more yellow corn, can reduce macular degeneration, eye vision loss. Made from corn tortillas with a portion of lutein and zeaxanthin, with its strong antioxidant effect, can be digested and absorbed into the eyes within the hazardous light source.

Corn noodles and buckwheat noodles which is low calorie

buckwheat noodles are lower in calories, buckwheat noodles are more suitable for weight loss people to eat. Because buckwheat contains food fiber, 100 grams of buckwheat flour generally contains 0.3-0.5 grams, the better quality buckwheat flour contains about 5 grams of food fiber. Food fiber to prevent the role of fat and sugar absorption, but also it stays longer in the abdomen, can inhibit the feeling of fasting, from this point of view, on the weight loss is also very beneficial.

But also pay attention to the way to eat, combined with the right diet and scientific physical exercise, in order to really lose weight. Buckwheat in some of the flavonoid components also have antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat also has "anti-inflammatory food" of the name, in addition to these components also has the effect of lowering blood glucose; buckwheat contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect; buckwheat contains niacin, which can promote the body's metabolism, enhance the detoxification ability, also has the expansion of small blood vessels and lower blood The role of cholesterol; buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements than the general grain rich, and rich in dietary fiber, is generally 10 times the refined rice, so buckwheat has a very good nutritional health effects.

Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce human blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular hemorrhage.