1, enoki mushrooms can not be eaten with cold food. Needle mushrooms from the food attributes belong to the cold food, contains more cold, and life in addition to cooking soup eat, but also commonly used to do cold dishes to eat, so the cold is heavy, should not be eaten with other cold food, so as not to cause the spleen and stomach cold, dyspepsia. Common cold foods are: duck, bitter melon, winter melon, green beans, cucumber and so on.

2, enoki mushrooms should not be eaten with high crude fiber food. Enoki mushrooms contain a lot of crude fiber, and edible sometimes eaten as a whole, the stomach and intestines are difficult to completely digest, if at the same time in and other high crude fiber food together, easy to lead to indigestion, symptoms of constipation. Common high crude fiber food: celery, leeks, bamboo shoots, garlic shoots, etc..

3, enoki mushrooms should not be eaten together with high calcium foods. Calcium absorption requires the participation of vitamin D, and vitamin D is limited in the human body, often calcium supplementation of the population are required to supplement additional vitamin D, while the golden needle mushrooms contain more phosphorus, phosphorus absorption also requires the participation of vitamin D, which will indirectly inhibit the absorption of calcium, reducing the role of calcium supplementation. Common high-calcium foods are: animal bones, shrimp and crab and other soft armor food, milk and so on.

4, enoki mushrooms should not be eaten with clams. Needle mushrooms contain more vitamin B1, B vitamins are a class of nutrients necessary for the human body, and in many foods do not contain, and clams contain vitamin B1 decomposition enzyme, and the needle mushrooms eaten together will directly decompose the vitamin B1, reduce the nutritional value of food.