Generally, you can improve your memory in the following ways: 1. Pay attention. As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted, it will reduce the efficiency of memory. 2. Lift your legs. When lifting the legs, the blood in the feet and legs will return to the lungs and heart, which can not only reduce the pressure on the legs and veins, but also increase the blood supply to the head, thus improving memory. 3. Stay calm. Tension and anxiety can hinder memory, which requires a clear head. Therefore, patients are advised to stay calm at ordinary times. Step 4 eat peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. And clinically, it is clear that eating peanuts often can improve blood circulation, enhance memory and delay aging. 5, sleeping, research found that when sleeping, brain activity can actually help recall the next day. 6. Use crazy fonts If you want to remember what you have read, it is best to present what you have read in a strange font. 7. Chew gum, because chewing gum can keep people's attention.