1, eat eggplant: plant eggplant in the summer, eat eggplant in the fall. Autumn is a good time to eat eggplant. Chinese medicine, eggplant is cool, taste sweet, have heat to stop bleeding, swelling and pain, wind, wide intestinal gas and other functions.

2, eat dumplings: eating dumplings in the fall is also called grabbing autumn fat, grab your bowl of a dumpling, the fall will be able to physical fitness, make up for the summer flow off the oil and water.

3, eat autumn peach, autumn, adults and children have to eat autumn peach, each person a, eat the core to stay up. Wait until New Year's Eve this day, the peach kernel thrown into the fireplace burned to ashes, people believe that this can be exempted from the plague of the year.

4, the old Beijing has the habit of eating meat in the autumn fat, most of the choice of stewed food, such as braised pork.