Nutritional value of sweet potato powder
Sweet potato powder is rich in starch, diet, fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other trace elements 10, linoleic acid, etc. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.
Medicinal value of sweet potato powder
1, sweet potato powder also has medicinal value, which can be used to reduce internal heat when it gets angry. Pour in water, heat and stir, and make it into a viscous transparent liquid, which can be seasoned with sugar.
2, bowel movements
Sweet potato powder is rich in crude fiber, which is equivalent to 10 times of rice-flour staple food. Sweet potato powder is delicate in texture and does not hurt the stomach, cleaning the intestines and promoting gastrointestinal peristalsis.
3. Enhance immunity
The adhesive protein contained in sweet potato powder provides special protection for human body, which can keep the digestive tract and respiratory tract clean, enhance the elasticity of blood vessel wall, and prevent arteriosclerosis, atrophy of connective tissues such as liver and kidney, thus slowing down the aging of human organs and improving immunity.
Note: Because a lot of water is absorbed, drinking it is equivalent to drinking a lot of water. So you need to go to the toilet several times. So it has the effect of reducing fire.
Is sweet potato powder starch?
Raw powder and sweet potato powder are both a kind of starch. Raw powder is also called bean powder and bean water chestnut powder. Sweet potato powder is sweet potato starch. Raw flour and sweet potato flour are starch.
The difference between sweet potato powder and starch
Generally speaking, starch is powdered mung bean powder made of potatoes, which is rarely used. Starch can be regarded as a high polymer of glucose. Starch is not only edible, but also used to make dextrin, maltose, glucose, alcohol and so on. It is also used to prepare printing paste, size textiles, size paper, and press pharmaceutical tablets. It can be extracted from starch-containing substances such as corn, sweet potato, wild acorn and pueraria lobata. Sweet potato powder belongs to a kind of starch.