1, sautéed artichokes; artichokes are similar in texture to fresh asparagus and mushrooms, and are quite tasty. It can be stir-fried with olive oil, lemon juice, chili pepper, garlic and salt and other seasoning ingredients, and tastes fresh and refreshing.

2, artichoke tea in water; artichoke buds outsourcing petals can be peeled off the sun, made of artichoke tea in water, its flavor with a special floral aroma, taste refreshing, sweetness and lasting, is a unique and distinctive taste of flowers, "vegetable artichoke tea".

3, white boiled artichokes; artichokes processed, immersed in water with lemon, 5-10 minutes. In a pot of hot water, open the water and cook the artichokes for 15-30 minutes. Make a dipping sauce with olive oil, balsamic vinegar, salt and black pepper and eat it with the cooked artichokes. The taste is very good.