Drinking congee is a way of health care, now people are very like the topic of health, of course, different groups of people choose the way of health and method is not easy to drink congee is also a kind of, such as radish millet porridge it has the effect of strengthening the spleen and stomach, how to eat it, to see and olive with porridge it.
olive radish millet porridge
therapeutic effects: spleen, stomach, liver and eyesight
Nutritional value: protein, carbohydrates, fat, multivitamins, carotene, dietary fiber, calcium, iron, phosphorus
Suitable for the crowd: the general population can be eaten
Olive radish millet porridge
Olive radish millet porridge is a good way to eat. strong> olive radish millet porridge ingredients
main ingredients glutinous rice, millet, white radish, carrots, pork, olives, salt, monosodium glutamate
olive radish millet porridge practice
1 white radish, carrots, are washed, cut into pieces; pork washed, cut into shreds; olives rinsing ; glutinous millet millet amorphous, soaked in water.
2 pot of water, under the glutinous rice millet and olive boiling, change to medium heat, put carrots, carrots cook until the porridge thick bubbling.
3 and then under the pork to simmer until the porridge into, seasoned with salt, monosodium glutamate, sprinkled with scallions can be.
Olive radish millet porridge effect and function
White radish can promote metabolism, promote gastrointestinal peristalsis, enhance appetite, phlegm and clear heat, digestion, phlegm, cough and loss of voice, dysentery, headache, urinary symptoms such as a very good therapeutic effect. Carrot has the spleen and stomach, clearing heat and detoxification, lowering the gas and cough, moisturizing the skin, and promote the efficacy of metabolism. Olive has the effect of clearing heat and detoxification, clearing lungs and phlegm, facilitating pharynx, promoting the production of body fluid and quenching thirst, and opening the stomach and lowering qi. Glutinous rice tonifies the middle and benefits the qi, strengthens the spleen and nourishes the stomach, stops the effect of sweating, poor appetite, bloating and diarrhea has a certain effect of relief. Radish and Olive Porridge This porridge has the effect of clearing away heat and resolving phlegm, strengthening the spleen and stomach, nourishing the liver and brightening the eyes, and promoting the production of fluids and the pharynx. Such porridge has the role of clearing heat and detoxification, but also can moisturize the skin, for promoting metabolism has a certain help, but also can help digestion of Oh, is good to nourish the liver, eyesight and a good recipe.
The practice of olive radish millet porridge we have learned it, the method is simple, and the nutritional value is still relatively high Oh, not only rich in nutrients, but also supplemental proteins and amino acids, spleen, stomach, liver and eyesight, and can also prevent the occurrence of liver and kidney disease.