1, can

2, sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, "longevity food" reputation. Sugar content of 15-20%. There are anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Ming Dynasty Li Shizhen "Compendium of Materia Medica" recorded that "sweet potatoes fill the deficiency, strengthen the spleen and stomach, strong kidney yin", and said that the people in the sea to eat the longevity. Chinese medicine regard sweet potato as a good medicine.

3, millet is higher than the plant fiber content of the above "fine grain". According to this standard judgment, millet is considered coarse grains. Both can be cooked at the same time, without any effect,

4, production methods:

(1) materials: 100 grams of sweet potatoes, 30 grams of millet, salt, sugar, a little

(2) sweet potatoes cleaned and peeled and cut into small pieces.

(3) Wash millet and put it into the pot.

(4) Boil on high heat, cook on low heat for 20 minutes, add sweet potato.

(5) Cook until sweet potato is soft.

(6) Well, sweet sweet potato millet porridge is ready.

5, food value: sweet potato millet porridge with gas, laxative, laxative effect, for some beer belly, postpartum no appetite, postoperative, dry stool patients have very obvious effect, especially gastrointestinal dysfunction is a very good therapeutic good.