Tasting: Rice noodles and mushrooms suck the sweetness of pork.

Ingredients: 3 shiitake mushrooms, chives (cut into 2 pieces), minced meat 1/4 cups, instant rice noodles 1 bag.

Seasoning: half a teaspoon of salt, 4 teaspoons of soy sauce and 4 teaspoons of oil.

Practice: 1. Soak mushrooms overnight, drain and cut into strips. The rice noodles are scattered and drained. 2. Stir-fry minced meat, shallots and mushrooms until they are 80% cooked. 3. Heat the wok, put the oil, pour in the rice flour and stir fry slightly, add the minced meat and other ingredients, and add the seasoning to stir fry evenly. When eating, put it in the microwave oven and heat it for 4 minutes on medium heat.

Crab and laver sushi rice

Tasting: Crab seeds are not only delicious, but also have a special taste. Eggs and sushi rice are very appetizing.

Ingredients: 1 box of crab roe, 3 packets of seaweed, 2 eggs, and half a bowl of sushi rice.

Seasoning: 4 teaspoons of sushi vinegar.

Practice: 1. After the sushi rice is cooked, add sushi vinegar and stir well. Leave it for 30 minutes. 2. Spread the eggs evenly, fry them and chop them; Porphyra is cut into pieces for use. 3. Put crab seeds into half of sushi rice and the other half into seaweed. 4. Spread the laver sushi rice on the bottom of the lunch box, flatten it, spread the crab seed sushi rice, and spread the broken eggs on the dough.

Mushrooms, bacon, bamboo shoots and cheese? H fan

Tasting: Cheese melts and penetrates into food, making it soft and slippery.

Ingredients: 3 mushrooms, 1 piece of bacon, 2 exposed bamboo shoots, 1/4 onions, 2 pieces of kraft cheese, 1 bowl of rice.

Seasoning: salt 1 teaspoon, pepper 1/4 teaspoon.

Practice: 1. Dice all ingredients (except cheese and rice), stir-fry with onion, add bacon, stir-fry with mushrooms and exposed bamboo shoots, and add seasoning. 2. Put the white rice on the stool and put the fried materials on your head. Spread the cheese before eating and put it in the microwave for 3 minutes until the cheese dissolves in the rice.

Watermelon? salad

Ingredients: 2 oranges, 1 apple, 1 cucumber, 1 banana, 1 tablespoon salad dressing, diced ham, diced vegetables and half a melon peel as containers.

Practice: 1, dig out the watermelon sac for later use;

2. Wash and cut the fruit for later use;

3. Put all the ingredients into the melon skin and mix in the salad dressing.

Shredded melon with double mushrooms

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil.

Practice: 1, the melon is cut into filaments, and the ginger is cut into filaments;

2. Soak mushrooms in Kamikiri silk, cut off the tail end of Flammulina velutipes and wash it;

3. Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while;

4. Add Flammulina velutipes and stir fry, add seasonings and stir fry.

Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.

Shrimp with tomato

Ingredients: two tomatoes, six peeled prawns, and tomato skins as containers.

Practice: 1: cut a knife on the tomato and dig out the contents, leaving the appearance of a tomato;

2. Stir-fry shrimps with tomato paste, then put them back into tomatoes and decorate them with peas or cucumbers.

Porphyra egg skin roll

Ingredients: half a catty of minced fish (available in the market), 3 eggs and 2 pieces of laver.

Practice: 1, beat the eggs into egg liquid, put them on a plate and spread them into two fried eggs.

2. Spread the omelet while it is hot, put the minced fish on the omelet, spread a piece of seaweed, and then roll it up from the side and compact it.

3. steam the egg roll in the pot for ten minutes. Slice after cooling. (You can serve it with ketchup if you like.)

Beer chicken wings

Ingredients: mushroom, onion, ginger, garlic, pepper, aniseed, sugar, beer, soy sauce.

Practice: 1. Add a little sugar to the pot with pepper oil and stir-fry the chicken wings.

2. Pour a can of beer, add some soy sauce or something, add chicken essence and simmer the juice on low heat.

Delicious tri-color omelet

Ingredients: 3 eggs, 3 preserved eggs, 3 cellophane 1 and 3 salted duck eggs.

Seasoning: salt and monosodium glutamate.

Practice: 1, preserved eggs and salted eggs are diced, broken up with egg white, then mixed with seasoning, poured into the model covered with cellophane, and steamed in a steamer for 9 minutes (about 8 minutes).

2. After taking it out, pour in the broken egg yolk and chopped salted egg yolk, steam it until it is fully cooked (about 3 minutes), take it out and cool it.

Xiangxiangfan

Ingredients: rice, beans, potatoes, meat, chopped green onion.

Methods: 1. Dice beans, potatoes and meat;

2. Put diced meat into a hot oil pan, add a little soy sauce, stir fry and add chopped green onion, stir fry beans and diced potatoes, and add salt and chicken essence.

3. When the beans turn emerald green, put the washed uncooked rice, stir-fry for 3 or 4 times and put it into the rice cooker.

4, water (less than half of the usual cooking water)

5. You can eat after tripping.

Jujube pudding

Raw materials: 250g of red dates, 0/00g of sugar/kloc-,0/50g of starch/kloc-,500g of fresh milk and 50g of honey.

Practice: 1. Boil red dates in a pot, peel, core, leave meat and juice for later use;

2. Slowly add sugar, honey and starch into the jujube juice to boil, and stir while cooking to avoid sticking to the pot and caking;

3. Pour fresh milk and jujube meat into the pot and mix well;

4. After cooling, put it in the refrigerator for use.

Banana pancake

Ingredients: one banana, one flour, one egg, salt and monosodium glutamate.

Practice: 1. Beat the eggs well, add banana puree, add water and flour to make a batter.

2. Add some chopped green onion, salt and monosodium glutamate and mix well.

3. Heat the oil pan, add a little oil, and pour the batter into the pan (usually put three spoonfuls) to dilute.

4. Just fry on both sides.

Corn soup

Ingredients: a tin of corn, two eggs, and diced slices of ham.

Ingredients: A. Half a cup of hot water, a little salt and chicken essence.

B, mixing a small amount of starch with water to make juice.

C. sesame oil and chopped green onion

Practice: 1. Pour the canned corn and material A into a bowl, mix well, cover it, put it in a microwave oven, and cook at 600 degrees for about 7 minutes to smell the rich fragrance.

2. Take it out and add the prepared starch juice.

3. Break the eggs into egg liquid, add ham and seafood sticks, stir well, then put them in the microwave oven and cook at 600 degrees for 2 minutes.

4. Sprinkle sesame oil and chopped green onion before eating.

* Fruit salad dressing

Beat seasonal fruits such as strawberries, cherries, apples and pineapples into juice with a blender, and add whipped cream, which is not only beautiful, but also the pure natural color will make the appetite big and the taste will be particularly refreshing and delicious.