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Which one has more sugar, millet porridge or rice porridge?

Rice porridge is high in sugar.

Rice contains more sugar. Generally, the sugar content of 100 grams of rice is 5.8 mg, and that of millet is 3.2 mg.

Nutritional elements of rice porridge

The nutrients contained in rice are mainly carbohydrates, as well as some water, fat, vitamin B and organic substances. The carbohydrates in rice are mainly starch. During the chewing process, they are decomposed into sugars by salivary amylase, which can provide a certain amount of sugar and calories to the body. The protein is mainly rice glutenin, followed by rice glutenin and globulin.

The protein and amino acid content in rice is much higher than that of other cereals, and it is easier to be absorbed by the body. The protein in rice contains less lysine and threonine, making the protein in rice an incomplete protein, and its nutritional value is not as good as protein in animals.

The fat content in rice is about 1.3-1.8. The linoleic acid contained in rice fat is the highest among all cereals, accounting for 34% of the total fat, even higher than rapeseed oil and camellia oil. 2-5 times more respectively. 60-70% of the vitamins, minerals and a large number of essential amino acids in rice are distributed in the outer tissues of rice such as the bran, aleurone layer and germ.

However, during the processing of rice, it will go through a series of steps such as cleaning, impurity removal, whitening, and polishing, which will cause a serious loss of nutrients in the rice, leaving endosperm with relatively single nutrition. During the cooking process, after washing, the nutrients in rice are basically only carbohydrates.

Reference for the above content: 360 Search-What nutrients does rice contain?