Women during menstruation, is particularly vulnerable, diet should pay special attention to, never eat cold food, otherwise it will trigger menstrual cramps. And to eat some warm, easy to drain the blood of the food. You can eat some red beans, brown sugar, pig's blood, and eat some sweets. And drink more boiled water, or honey water, to replenish the water needed by the body. It can also promote defecation, so that the body's blood can be discharged.

As we all know, red beans for women, the benefits are very much, both to replenish gas, but also to replenish blood. And used to make porridge, is also very good, but also can increase the sense of satiety, replenish the body's need for calcium and iron. Women drink red bean porridge, not only can beauty, but also can make up for the loss of qi and blood. So it is an essential ingredient for women during menstruation. And brown sugar water for menstruation, is also a must, because brown sugar has the effect of activating blood circulation and removing blood stasis, so that the body's waste, garbage, toxins, and silt all discharged.

The blood is gone, then the abdomen will become more and more comfortable, the body of the blood will not exist in the accumulation of the situation, you can relieve the symptoms of menstrual cramps. You can eat some pig's blood properly, pig's blood, in addition to being able to purify the lungs, but also for the drainage of blood, has a very good effect. Appropriate to eat some desserts, is also very effective. And do not have to worry about the case of fat, and eat sweets, but also can make people's mood better.

To drink water anytime, anywhere, never wait until your mouth is dry, so you can replenish the water lost in the body. If you feel that boiling water is too monotonous, then you can also make some honey water, or brown sugar water, are very good, but also to promote defecation, to avoid constipation. But in the menstrual period, must not eat chocolate, although chocolate also belongs to a kind of dessert, but the sugar content is too high, it will make the body's mineral elements, less and less. It will make the whole person more weak, so it is not desirable.