High quality sesame oil is produced by physical cold pressing. Virgin hemp oil is unrefined oil. It is an oil that retains the original taste and nutrition of hemp through physical cold pressing technology, and can be eaten directly without adding any other substances. The component of sesame oil is hemp seed, the dried and mature fruit of Moraceae hemp. Hemp seed is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins and calcium.

Generally speaking, a better way to eat sesame oil is about 10 ml on an empty stomach in the morning, which can supplement vitamin E, play a laxative role and improve the metabolism of the body. The linolenic acid contained in sesame oil can consume excess calories in the body by promoting the activity of fat mitochondria, which can prevent the accumulation of fat and promote the decomposition of fat, but be careful not to eat too much.

How to eat sesame oil

Oral administration: This is the most direct way to eat sesame oil. It is recommended to eat on an empty stomach in the morning. If you feel that the taste is not good, you can add a small amount of honey to eat together, which can play a role in relaxing bowels.

Cold salad: Sesame oil can be used as seasoning and added to cold salad without heating, which is nutritious and healthy.

Into the soup: sesame oil can be added to the cooked soup. In order to ensure the nutritional content of sesame oil, it is suggested to add one or two spoonfuls of sesame oil when cooking soup.

Steaming: Usually, when steaming vegetables, you can add one or two spoonfuls of sesame oil. Similarly, in order to give full play to the role of sesame oil, it is recommended to add it when cooking.