The main nutritional components of black rice porridge are various minerals and dietary fiber, and the content of unsaturated fatty acids is also relatively high. For some people with weak spleen and stomach or with hypertension, hyperlipidemia and obesity, the effect is obvious, which can regulate the spleen and stomach, tonify the middle energizer and replenish qi. The dietary fiber contained in black rice can promote gastrointestinal peristalsis, prevent constipation, help to lose weight, and maintain blood pressure, blood lipid and blood sugar. If you insist on drinking for a month, it will be more beneficial to your health.
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Precautions:
Because the black rice is wrapped in a tough seed coat, everyone should soak the black rice overnight before eating it, so that it can be cooked more easily.
When eating black rice, we should also pay attention to the fact that many users often have symptoms of getting angry because of the hot weather in summer, which may increase their chances of having sore throat. Black rice is sweet, and patients with excessive internal heat should never eat black rice, otherwise it may aggravate their own condition and is not conducive to rehabilitation. Therefore, being careful when eating black rice is likely to lead to excessive internal heat, so black rice should not be eaten at will.
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