This article catalog at a glance: 1, purple mulberry _ what east.
What is the role of purple mulberry?2, mulberry effects and role of Baidu Encyclopedia 3, mulberry effects and role of 4, mulberry and what effects and role of 5, dried mulberry effects and role - how to eat and contraindications is what? How much mulberry to eat every day 6, mulberry efficacy and role of purple mulberry _ what east.
What is the role of purple mulberry? It is the fruit of the mulberry tree.
Mulberry is a blood tonic.
Previously a lot of rural areas, a small child in the summer, all climbed to the tree to eat, but eat out of more than a nosebleed, which is the reason for the great tonic.
There is also a white mulberry, better than purple mulberry, but white mulberry is now good less.
Mulberry efficacy and role of Baidu Encyclopedia Mulberry efficacy and role of Baidu Encyclopedia
Mulberry efficacy and role of Baidu Encyclopedia, mulberry, also known as mulberry fruit, as early as in our country more than 2,000 years ago, ancient times as a tonic, in folklore, there is a "folk sacred fruit" title.
So you know what are the effects of mulberry Baidu Encyclopedia, take a look together.
The efficacy and role of mulberry Baidu Encyclopedia 1
The efficacy and role of mulberry
1, the birth of the thirst.
Mulberry juice is rich, has the effect of generating fluids to quench thirst and promote digestion, eat mulberry in moderation can promote the secretion of gastric juice, stimulate intestinal peristalsis, and effectively prevent constipation body dryness and heat and other problems.
2, relieve eye fatigue
Mulberry can relieve eye dryness, fatigue, with the role of eyesight, especially suitable for long-term computer work office white-collar workers, after work to point mulberry, relieve physical and mental fatigue at the same time to provide you with energy, improve work efficiency.
In addition, mulberry has a weight gain effect on the spleen, can prevent the human body arteriosclerosis, bone and joint sclerosis, is a certain health care efficacy of the fruit.
3, hair beauty
Mulberry contains a rich variety of nutrients, which contains the ubiquitin can also nourish the human scalp, you can make your hair more black and bright.
Not only that, the nutrients of mulberry can also improve the blood supply of the skin, there is a role in slowing down the aging process, health and beauty effect is powerful.
4, auxiliary treatment of disease
Mulberry in some substances can promote the growth of blood red blood cells, to prevent the reduction of white blood cells, so that can be used for the auxiliary treatment of certain diseases, such as hypertension, anemia, hyperlipidemia, and other diseases patients are very suitable for eating mulberry, can improve the condition of oh to a certain extent.
Mulberry food taboos
We know that the effectiveness and role of mulberry is so powerful, want to take advantage of the value of mulberry, then you have to know the mulberry food taboos, look at you have eaten right.
1, mature mulberry purple-black, immature mulberry green, green-red, not fully mature can not eat.
2, mulberry is quite refreshing, but it is not advisable to eat, eat too much but easy to cause hemolytic enteritis, it is recommended to eat 15 to 20 mulberries a day on the good.
3, growth period of the child should not eat more mulberry.
Mulberry is rich in ellagic acid, which affects the body's absorption of calcium, iron, zinc and other trace elements.
4, diabetic patients should be careful to eat mulberry, because the sugar content of mulberry is high, to eat also listen to the doctor's advice.
And soon to eat mulberry season, I hope this article on your health to eat mulberry help.
Baidu Encyclopedia 2
The efficacy of mulberry
1, enhance immunity
Mulberry contains a large amount of water, sugar, a variety of vitamins, carotene, the human body essential trace elements can be effective in expanding the body's blood capacity, and can quickly replenish the nutrients to promote hematopoietic function, enhance the body's immune system.
2, promote digestion
Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help fat, protein, starch digestion and absorption, strengthen the spleen and stomach, enhance intestinal motility.
3, hair
Mulberry contains a large number of ubiquitin, can make the hair become black and shiny.
4, nourish the kidney
Mulberry and Chinese wolfberry or He Shouwu with, can cure kidney deficiency, premature whitening of hair, eyes and eyesight.
Anemia, chronic liver and kidney disease can also often serve mulberry or mulberry honey.
The fatty acids contained in mulberries are mainly composed of linoleic acid, stearic acid and oleic acid, which can inhibit fat synthesis, break down fats, reduce blood lipids, prevent lipid deposition in blood vessels, and prevent vascular sclerosis.
5, soften blood vessels
Mulberry contains fatty acids mainly composed of linoleic acid, stearic acid, oleic acid, can inhibit fat synthesis, decomposition of fat, reduce blood lipids, prevent lipid deposition in blood vessels, prevent vascular sclerosis.
6, reduce insomnia
Mulberry can treat neurasthenia, insomnia and forgetfulness and other symptoms.
The specific prescription is: 30 grams of mulberry seeds, 15 grams of sour jujube seed.
Take with water.
One time per night.
Benefits of eating mulberry
1, during pregnancy, women's body resistance and immunity are weaker, and the high quality nutrition in mulberry can also enhance the resistance and immunity of pregnant women.
2, mulberry is rich in nutritional value, rich in active protein, vitamin C, amino acids, minerals, anthocyanins, and so on, and according to research, its nutritional value is five times that of apples.
So, for pregnant women, eating mulberry is very beneficial.
However, mulberries are cold and should not be eaten more than one, so it is advisable for pregnant women to eat mulberries in about 10.
3, mulberry contains fatty acids, malic acid, etc., it can promote the digestion of protein, starch, for the loss of appetite of pregnant women, especially pregnant women just pregnant is a very good fruit.
The `effects` of mulberry wine
1, Mulberry Lane is rich in protein, a variety of essential amino acids and easy to be absorbed by the body of fructose and glucose, containing vitamins B1, B2, B3, B5, B6, C, E and other vitamins, iron, calcium, zinc and other minerals, selenium, and other trace elements and carotenoids, fiber disorders and so on.
In addition, it also contains active polysaccharides, flavonoids and rutin and other pharmacological components.
2, mulberry taste sweet, cold, with the birth of the thirst, nourishing yin and blood, tonic liver and kidneys, solid sperm and fetal, black hair, bright ears and eyes, delay aging, peace of mind and heart, laxative, healthy walking, resting the wind, clearing the fire, joints, rheumatism, alcohol and other efficacies.
3, medicine is commonly used in the treatment of diabetes, liver and kidney yin deficiency and hyperactivity of dizziness, insomnia, tinnitus, lack of fluids, rheumatism, constipation, physical weakness, premature whitening of the hair, neurasthenia and other evidence.
Eating mulberry notes
1, mulberry black and white two kinds of fresh food to the purple and black for the top of the tonic.
The immature ones cannot be eaten.
2, mulberry taboo with iron containers, because the mulberry will decompose the acidic substances, will produce a chemical reaction with the iron and lead to poisoning, the heavy can die.
3, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
4, the baby should not eat more mulberry.
Because mulberry contains more trypsin (a kind of protease) inhibitor - ellagic acid, will affect the body's absorption of iron, calcium, zinc and other substances.
5, spleen deficiency loose people should not eat mulberry.
Baidu Encyclopedia of Mulberry Effects and Roles3
First, help digestion
Nowadays, people because of improper diet, overeating problems, it is easy to have indigestion, at this time, rather than eat some of the medicines to promote digestion, as well as eating mulberry.
Because mulberry contains ellagic acid, fatty acids, these substances can promote the absorption of fat, protein and starch, helps to strengthen the stomach and spleen, promote digestion.
Second, help beauty
Women are very suitable for eating mulberry, for the skin has a very good protective effect, mulberry is rich in vitamin C, anthocyanins can promote whitening, so that the skin more translucent luster, but also able to slow down the aging process, so that women are more youthful vigor.
Third, help hair black
Life and work stress, so that more and more people appear hair loss hair white problem, many people will use hair coloring cream, but there will be a certain amount of stimulation of the scalp, at this time you can eat mulberry.
Mulberry not only contains nutrients that the human body needs, but also contains UHV, can help hair become black with luster.
Fourth, helps to enhance immunity
Mulberry is rich in carotene, with a variety of active ingredients, these ingredients **** the same point is to regulate the body's immune system, stimulate the transformation of lymphocytes, enhance the human body's immunity, whether it's men and women, young and old, immunity enhancement, it will be beneficial to the body's health, and therefore should be appropriate to eat mulberry.
Fifth, it helps to tonify the kidney
Mulberry main into the liver and kidney, helps to tonify the kidney, because mulberry contains a lot of manganese, this element can improve the activity of the enzyme, increase the pituitary gland gonadotropin and growth hormone secretion, long-term eating mulberry can help aphrodisiacs.
Sixth, help prevent disease
Mulberry contains brassinolide, anthocyanin, glucose, fructose these nutrients are able to prevent the proliferation of disease cells, to help people effectively prevent disease.
So patients with low immunity can eat mulberry appropriately to be able to alleviate the speed of disease cell proliferation.
Don't look at the mulberry is not big, the look is not very good, but its nutritional value is really very rich, on the human body health effects and role of the particular more.
People should eat mulberry in daily life, to help the body function more and more powerful, make the body health more and more good.
Mulberry efficacy and role of mulberry mulberry efficacy and role
Mulberry efficacy and role of mulberry, the fruit is often eaten in our life, mulberry is a nutritious fruit, mulberry appearance looks like a scaled-down version of the grapes, mulberry can be cleaned and eaten directly, the following to understand the efficacy and role of mulberry and the relevant information.
Mulberry efficacy and role 1
1, supplemental nutrients as well as improve resistance: mulberry itself is rich in water, sugar, and a variety of vitamins and other nutrients, can be supplemental nutrients and improve resistance, etc.
2, mulberry is a nutrient-rich fruit that can be eaten directly.
2, spleen and stomach is conducive to digestion: mulberry has a lot of acidic nutrients, can strengthen the spleen and stomach, is conducive to intestinal peristalsis and digestion.
3, regulate the liver and kidneys: mulberry with other herbs used together, can treat kidney function damage and other diseases.
At the same time, it can also have an effect on anemia and related kidney diseases.
4, to prevent atherosclerosis: mulberry has a large number of fatty acid components, can reduce the fat content in the blood, is conducive to reducing fat deposition as well as to prevent atherosclerosis and other diseases.
5, prevention and treatment of tumors: mulberry contains a large number of substances, eat more can also improve the body's immune function.
Likewise, it can also prevent the generation and division of tumor cells, and achieve the purpose of preventing and treating tumors.
6, promote brain development: Mulberry is also one of the food can be brain-healthy, children eat mulberry can promote brain development.
Of course, adults can eat more mulberry to reduce the rate of brain cell loss.
Since mulberry effects and functions so much, but, pregnant women can eat mulberry? In fact, pregnant women eat mulberry has five major benefits, as follows:
1, supplemental vitamins: mulberry has a large number of vitamin components, for the development of the fetus in the abdomen growth has a certain role.
2, promote digestion: most pregnant women during pregnancy because of hormonal relationships and other relationships lead to loss of appetite, this time to eat more mulberry can promote digestion and improve appetite and so on.
3, beauty hair: help to improve the skin condition of pregnant women as well as beauty hair and so on, so eat some mulberry in moderation during pregnancy can also ensure that the fetus skin good.
4, improve immunity: pregnant women eat mulberry can improve immunity, after all, immunity during pregnancy will be greatly reduced.
So, it is easy to disease problems during this period, it is best to improve immunity in time to prevent.
5, anti-cancer: pregnant women can eat some appropriate mulberry can prevent cancer, but also conducive to the smooth development of the fetus.
But because mulberry contains fructose, the number should be less.
In summary, although mulberry is a fruit.
But people have a lot of roles, such as strengthening the spleen and stomach to promote digestion, toning the liver and kidneys, promote brain development, supplementation to improve resistance and prevention and treatment of tumors and so on.
Particularly pregnant women eat a moderate amount of mulberry on the development of the fetus is good, the benefits include improving immunity, anti-cancer, beauty hair, supplemental vitamins and promote digestion and so on.
Mulberry efficacy and role 2
1, can supplement the nutrition
Mulberry contains a large number of carbohydrates, carotene, a variety of vitamins and trace elements essential to the human body, can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease patients dietary therapy.
2, play the role of strengthening the spleen and stomach, digestion
Mulberry nutritional value is very high, which contains tannins, fatty acids, malic acid, can help the human body to accelerate gastric secretion, promote gastrointestinal peristalsis, so there is a spleen and stomach to help digestion, so dyspepsia, anorexia and postprandial bloating, intestinal tinnitus is appropriate for those who eat mulberries, in order to facilitate digestion.
3, have the effect of black hair
Mulberry can play the role of black hair, mainly because it contains black pigment.
The eumelanin makes the hair black and shiny, suitable for congenital deficiency or acquired liver and kidney deficiency long gray hair people.
Taking mulberry and black sesame for a long time can make gray hair turn black.
4, for acne also has a certain therapeutic effect
This is mainly for acne caused by frequent constipation, poor sleep, fire.
But the effect is relatively slow, you need to drink every day for two consecutive months to see the effect.
And in these two months can not stay up late, diet to light, avoid eating spicy, hot, fried, peanuts, greasy food.
5, can play a role in tranquilizing the mind
"Compendium of Materia Medica" recorded above, mulberry can "tranquilize the soul and sedate the mind, people smart".
Folk traditions like to use mulberry treatment caused by liver and kidney deficiency. Dizziness, tinnitus and astigmatism, neurasthenia.
People who usually have insomnia eat more mulberry, can play the role of tranquility and wisdom.
Mulberry recipes
One, mulberry ice cream
Materials
Mulberry jam, egg yolks six, 150 grams of sugar, 500 milliliters of milk, 250 milliliters of whipped cream.
Practice
1, the egg yolks, half of the sugar, milk and cook well into custard.
2. Let it cool slightly, then add 6-7 tbsp of mulberry jam.
3. Then whip 200ML of whipped cream and add the other half of sugar.
4. Finally, mix the whipped cream and jam custard directly, put it in the freezer, mix it four times before putting it into the Lekopf box.
Tips
1, jam if you put less if it is purple, my favorite color, and then do it again and found that if you add more jam, it will become purple-red, but also good-looking, is not it very tempting?
2, the practice of mulberry jam, mulberry to buy to first soak in lightly salted water for an hour or two, then rinse.
I have played with a blender, if you do not play will be a grain.
Two, homebrewed mulberry wine
Materials
Mulberry dry 250g, rock sugar 100g, 50 degrees -60 degrees white wine 2000_.
Practice
1, mulberry washed and dried water cooled (dried mulberries are best not washed), glass bottles washed and dried, mulberries into the bottle.
2, put on the rock sugar, full of wine did not exceed the mulberry, seal the mouth placed in a cool ventilated place.
3, shake 1 time a week, 3 months can be filtered and drink.
Tips
1, mulberry fruit mulberry and leaf mulberry, we generally brewing mulberry wine selection is the fruit mulberry, choose those fruits ripe and good, full of fruit, the color of black and purple, as the raw material for winemaking.
2, in general, mulberry and wine`s ratio is 1:1, mulberry and rock sugar ratio is 10:1, you can also add more wine or more sugar according to their own taste.
Roughly similar to what is done with wine.
Only the mulberry skin is thin and easy to break, generally do not recommend cleaning, such as the need to clean can be added to the water corn starch to clean and disinfect.
3, mulberry soaked wine, can be re-injected into the white wine soaked once or twice, and then mixed together to fully dissolve the mulberry nutrition.
Three, homemade mulberry jam
Materials
Mulberry, sugar.
Practice
1, mulberry wash water control, with sugar pickle juice.
Add a little salt and cook slowly over low heat, turn off the heat when the juice is thick.
Don't open the lid, cool naturally.
If there are any air holes in the lid, use a damp damp cloth to block them.
2, glass jars in the microwave oven on second-high heat for one minute, filled with jam, sealed tightly refrigerator storage.
Eating mulberry precautions
1, mulberry can not be boiled with iron, mulberry secretion of acidic substances and iron will produce chemical reactions, the formation of harmful substances.
2, mulberry is divided into two kinds of black and white, black tonic effect on the top, in addition to the immature mulberry should not be eaten, affecting the health of the body.
3, spleen and stomach cold people and diarrhea crowd should not eat, so as not to produce aggravated diarrhea and cause red eyes, sore throat and other symptoms.
4, children should not eat, mulberry contains more tannins, this component will inhibit the breakdown of protease, thus affecting the child's absorption of nutrients.
5, mulberry contains more starch, sugar content is not low, for diabetics, it is not advisable to eat food containing sugar, so should avoid eating mulberry.
Mulberry efficacy and role 3
Mulberry is also known as mulberry fruit, as early as two thousand years ago, mulberry has been the Chinese emperor imperial tonic.
Because of the special growth environment of the mulberry tree, the mulberry fruit has a natural growth, without any pollution characteristics, so the mulberry is known as the "folk fruit".
Mulberry also has a variety of efficacy, and is the medical profession known as the "21st century's best health care fruit".
Mulberry is rich in active protein, vitamins, amino acids, carotenoids, minerals and other ingredients, nutrition is 5-6 times the apple, is four times the grape,
Mulberry can improve the blood supply of the skin, skin nutrition, make the skin white.
Frequent eating of mulberry can brighten eyes, improve human immunity, prevent human arteriosclerosis, bone and joint hardening, and promote metabolism.
Mulberry can promote the growth of blood red blood cells, to prevent the reduction of white blood cells, and on the treatment of anemia, hypertension, hyperlipidemia, coronary heart disease, diabetes, neurasthenia and other conditions have auxiliary therapeutic effect.
Moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat.
In addition, mulberry and other food with, also has the following three medicinal effects.
1, the treatment of neurasthenia:
Fresh mulberry 1000 grams (500 grams of dry products), 300 milliliters of honey.
The mulberry is washed and water decoction, every 30 minutes to take the decoction once, add water to cook, and take the decoction 2 times; combined decoction and then the heart of the fire simmering concentration, to the more viscous when adding honey, to the boiling cease-fire, to the cold bottles standby.
5 grams each time, with boiling water.
Two times a day for six to seven days.
2, the treatment of chronic eczema:
30 grams of mulberry, 30 grams of lily of the valley, 10 jujube, olive 9 grams.
Four ingredients **** with decoction.
One dose per day for 10 to 15 days.
3, the treatment of dysmenorrhea:
Mulberry (fresh cooked good) 2500 grams, take the juice, yuzhu, Huang Jing 50 grams, smallpox powder, starch 100 grams, 50 grams of ripe rhubarb.
Cooked rhubarb, jade bamboo, yellow essence first soaked in water, the fire decoction of 500 milliliters of concentrated juice.
Into the mulberry juice, and then into the smallpox powder, starch, WenHuo collect paste.
Take 30 ml each time, 3 times a day.
Finally, in the consumption of mulberry should pay attention to: immature mulberry can not be eaten; spleen deficiency loose food avoidance; children should not eat more mulberry.
Mulberry and what efficacy and role of mulberry and what efficacy and role of mulberry
Mulberry and what efficacy and role of mulberry, this kind of food is rich in nutrients, it can help us to regulate the body, the effects and role of these do not understand, it is a very worthwhile to consume the food, the following to share with you mulberry and what efficacy and role of mulberry.
I hope to help you.
Mulberry and what efficacy and role 1
1, the thirst.
Mulberry juice is rich, with the role of the thirst, promote digestion, eat mulberry in moderation can promote the secretion of gastric juice, stimulate intestinal peristalsis, effective prevention of constipation body heat and other problems.
2, relieve eye fatigue
Mulberry can relieve eye dryness, fatigue, with the role of eyesight, especially suitable for long-term computer work office white-collar workers, after work to point mulberry, relieve physical and mental fatigue at the same time to provide you with energy, improve work efficiency.
In addition, mulberry has a weight gain effect on the spleen, can prevent the human body arteriosclerosis, bone and joint sclerosis, is a certain health care efficacy of the fruit.
3, hair beauty
Mulberry contains a rich variety of nutrients, which contains the ubiquitin can also nourish the human scalp, you can make your hair more black and bright.
Not only that, the nutrients of mulberry can also improve the blood supply of the skin, there is a role in slowing down the aging process, health and beauty effect is powerful.
4, auxiliary treatment of disease
Mulberry in some substances can promote the growth of blood red blood cells, to prevent the reduction of white blood cells, so that can be used for the auxiliary treatment of certain diseases, such as hypertension, anemia, hyperlipidemia, and other diseases patients are very suitable for eating mulberry, can improve the condition of certain degree Oh.
Mulberry food taboos
We know that the effectiveness and role of mulberry is so powerful, want to take advantage of the value of mulberry, then you have to know the mulberry food taboos, look at you have eaten the right
1, ripe `mulberry purple and black, immature mulberry green, blue and red, not fully mature can not be eaten.
2, mulberry is quite refreshing, but it is not advisable to eat too much, eat too much instead of easy to cause hemolytic enteritis, it is recommended that a day to eat 15 to 20 mulberry on the good.
3, growth period of the child is not advisable to eat mulberry.
Mulberry is rich in ellagic acid, which affects the body's absorption of calcium, iron, zinc and other trace elements.
4, diabetic patients should be careful to eat mulberry, because the sugar content of mulberry is high, to eat also listen to the doctor's advice.
And soon to eat mulberry season, I hope this article on your health to eat mulberry help.
Mulberry and what effect and role 2
White mulberry special
Ancient medical book "Materia Medica" recorded mulberry "in fact, the mulberry, there are white, black two kinds, the most dry.
", from which we can see that the mulberry variety is not a single.
The same white mulberry is also a kind of mulberry.
And the white mulberry is very different from other mulberries, its fruit color is white and bright, eat up the juice is full, like candy sweet.
The Chinese medicine believes that the mulberry has the effect of "replenishing blood and yin", although the white mulberry in the "qi" than the purple red mulberry slightly lost a chip, but its nutritional value and role, the same should not be underestimated.
What are the effects and roles of white mulberry
White mulberry contains calories is not high, so the body of obese people can be appropriate to eat.
At the same time it contains protein, fat, vitamins, carbohydrates, dietary fiber and other trace elements.
From this we can see that its nutritional value is rich.
Hair care and hair growth
When shopping for white mulberry, we must choose fresh mulberry fruit for consumption.
White mulberry contains vitamins and other trace elements can provide the hair with the required nutrients in a timely manner, so as to ensure that the hair is shiny.
Cardiovascular disease
White mulberry contains fatty acids can help the human body quickly break down fatty acids, effectively reduce blood lipids and blood pressure, to prevent the occurrence of cardiovascular as well as atherosclerosis and other cardiovascular diseases.
Treatment of sexual dysfunction
White mulberry has a certain effect on the liver as well as kidney conditioning, male friends can improve the quality of sexual life by taking mulberry appropriately, and it is also a medicine for the treatment of impotence, premature ejaculation, necrosis and other sexual dysfunction.
Delaying aging
In which people's regimen is not less than the regulation of qi and blood, and the white mulberry on the regulation of qi and blood deficiency, very helpful.
So the deficiency of qi and blood, fire body dry, dizziness and other symptoms can be adjusted through the mulberry to treatment.
What are the effects and functions of dried mulberry - how to eat and contraindications? How much mulberry to eat every day mulberry dried efficacy and effect?
Efficacy and effect
Dried mulberry refers to the sun-dried mulberry, mulberry for the mulberry family deciduous tree mulberry tree's mature fruit, also known as the mulberry fruit, mulberry jujube, sweet and juicy, is one of the fruits that people often eat.
Mature mulberry texture oily, sweet and sour taste, to a large, thick flesh, color purple-red, sugar enough for the best, high nutritional value, both edible and medicinal, and the juice is thick like honey, sweet and tasty, known as the "folk fruit", divided into yellow, red, purple, white and so on several kinds.
Yellow mulberry is dark yellow and black after drying.
Black mulberry (purple mulberry) is dark purple-black after drying.
It has the effect of tonifying and clearing the blood, tonifying the liver and protecting the kidney, tonifying the brain and benefiting the intellect.
1, replenish blood and clear blood
Women need to replenish blood and nourish the face, jujube and gelatin role is more reflected in the "fill", and dried mulberry has to improve the body's hematopoietic function of the effect of the body can be replenished to clear the blood.
2, tonic liver and kidney
Dried mulberry has a good effect on men and women's kidney, from the root of tinnitus, nourishing black hair.
3, tonic brain puzzle
Dried mulberry can promote the intellectual development of children, adults with excessive brain can also use dried mulberry conditioning.
Nutritional value
Dried mulberries are very rich in nutrients, containing a variety of amino acids, as well as vitamin B1, vitamin B2, vitamin C, vitamin E and other vitamins and a variety of organic acids.
Dried mulberries contain iron, zinc, calcium, phosphorus and other mineral elements and carotene, cellulose, pectin, glucose, sucrose, fructose and other nutrients, which can promote the intellectual development of children, adults with excessive brain can also be adjusted with dried mulberries.
What are the consumption methods and contraindications?
Suitable for: frequent eye workers
Dried mulberry is suitable for frequent eye workers to eat, long hours of office work on the computer is easy to feel sore eyes, eat some dried mulberries or dried mulberries with water to drink can play a role in clearing the liver and brightening the eyes.
Contraindications: children and teenagers, spleen deficiency loose
Children and teenagers should not eat more dried mulberries.
Because dried mulberries contain more trypsin inhibitor ellagic acid, which affects the body's absorption of iron, calcium, zinc and other substances; loose spleen should not eat dried mulberries, dried mulberries cold, easy to aggravate the symptoms of diarrhea.
The efficacy and role of mulberry? Ingredients Introduction:
Mulberry, also known as mulberry fruit, mulberry cane, mulberry dates, etc., the fruit is oval, 1-3 cm long, the surface is not smooth, green when immature, gradually growing into white, red, purple or purple-black after maturity.Mulberry is native to China, more than two thousand years ago has been the Chinese emperor's imperial tonic, also known as the "folk fruit".
Nutritional benefits: Mulberry is rich in nutrients, not only glucose, sucrose, fructose, and calcium, phosphorus, iron, copper, zinc, etc., but also contains rutin, anthocyanin and niacin and other components.The stearic acid and oleic acid contained in mulberries have the effect of decomposing fat, lowering blood lipids and preventing hardening of blood vessels.
Mulberry contains ellagic acid, malic acid and other substances, can help the digestion of fat, protein and starch, so there is a spleen and stomach, digestive role.
Mulberry also contains auriculin, which can make hair black and shiny, so it can also be used for beauty.
Mulberry fruit contains resveratrol, anthocyanins and other ingredients, can significantly improve the body's immunity, has a delay in aging, the effect of beauty.
Common practice: What are the other common practices of mulberry in life? Mulberry ice cream, fresh mulberry wine, mulberry oatmeal soup, mulberry beef bone soup, mulberry juice and so on.The same ingredients, different recipes, different cuisines, just around the corner from you.
The heart is not as good as the action, hurry up and try it!
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