Calories
The calorie content of blueberry yam (based on 100 grams of edible portion) is 83 calories (347 kilojoules), which is a low unit calorie content. Each 100 grams of blueberry yam contains about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
Nutritional value of blueberries
1, blueberries have a high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health;
2, blueberries contain anthocyanidin II pigment, which has the effect of activating the retina, which can strengthen the eyesight, and prevent eye fatigue;
3, blueberries are rich in vitamin C, which has the effect of strengthening the heart function, preventing The effect of cancer and heart disease, can prevent brain nerve aging, enhance brain power; on the general cold and flu, sore throat and diarrhea also has a certain improvement effect. In addition, VC is a natural sunscreen ingredients, but also to remove the skin after sun exposure to free radicals, after sun repair has a certain role. VC and anthocyanins **** with the role of prevention and treatment of scurvy.
Nutritional value of yam
1, yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption function of the spleen and stomach, is a flat complementary to the spleen and stomach of the medicinal food products. Regardless of the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used to treat weakness of the spleen and stomach, less food and body tiredness, diarrhea and other diseases.
2, yam contains a variety of nutrients, has a strong body, nourishing the role of the kidney and essence. All kidney loss spermatorrhea, women's leukorrhea, urination, etc., can be served;
3, yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourish the lungs, treatment of lung deficiency, phlegm cough cough;
4, yam contains mucus proteins, has the role of lowering blood sugar, can be used for the treatment of diabetes, diabetic dietary therapy;
5, yam contains a large number of mucin, vitamins and trace elements, can effectively prevent the precipitation of lipids in the blood vessel wall, to prevent heart and blood diseases, to obtain the benefits of Zhi An Shen, prolonging the efficacy of life; the effects of yam is introduced:
Yam (Hou Ningji "Drugs")
Synonyms of yam Xuyao, Department of the pre ("Classic of the Mountains and the Sea"), Dioscorea, yam ("Benjing"), Zhuzhi Department, Department of the Yu, Yujian. Xiu Crisp, a few grass ("Wu Pu Ben Cao"), yam ("Classic of the Mountains and Seas" Guo Pu biography), yam ("Beilu"), yan grass ("Concurrently Famous Garden"), king yam ("Miscellaneous Knowledge").
Yam (《Qingyi Lu》), yam (《Drinking Tablets New Reference》), snake yam (《Zhejiang Manual of Traditional Chinese Medicine》), wild yam bean (《Jiangsu Plant and Medicine Journal》), mountain board (《Guangxi Traditional Chinese Medicine Journal》), white camphor (《Sichuan Journal of Traditional Chinese Medicine》), nine yellow ginger, wild white potatoes (《Hunan Drugs Journal》), fan potatoes, Buddha's paw potatoes (《Medicinal Herbs》), white yam (《Hangzhou Medicinal Plants Journal》).
The source is the tuber of Dioscorea spp. in the family of Dioscoreaceae.
Plant Form Dioscorea perennial twining herb.
The tuber is fleshy and thick, slightly cylindrical, growing vertically, up to 1 meter long, 2-7 centimeters in diameter, with a gray-brown skin and fibrous roots.
The stem is slender, trailing, usually purplish, angular, smooth and glabrous.
Leaves opposite or in whorls of 3 leaves, often with bead buds between the leaf axils (the name zero yu zi); leaf blade shape variable, triangular-ovate to triangular broadly ovate, 3.5-7 cm long, 2-4.5 cm wide, usually auriculate 3-lobed, the central lobe acuminate at the apex, the two lobes auriculate, the base hastate-cordate, both surfaces are smooth and glabrous; leaf veins 7-9 basal; petiole elongated, 1.5-3.5 cm long. 3.5 cm.
Flowers unisexual, dioecious; flowers very small, yellow-green, in spikes; male inflorescences erect, 2 to several clustered in leaf axils, rachis mostly flexuous; flowers small, subsessile, bracts triangular-ovate; perianths 6, ellipsoid, apex obtuse; stamens 6, filaments very short; female inflorescences pendulous, with 2 bracts of varying sizes at each flower's base, bracts broadly ovate, apex long acuminate; perianths 6; ovary inferior, long acuminate. bracts broadly ovate, apex long acuminate; perianth 6; ovary inferior, long ellipsoid, 3-loculed, stigma 3-lobed.
Capsules 3-winged, fruit wings several times as long as wide.
Seeds compressed ovoid, broadly winged.
Flowering July to August.
Fruiting September to October.
Born in sunny places in the mountains.
Now cultivated everywhere.
The vine of this plant (yam vine) and the buds in the axils of the leaves are also used for medicinal purposes, each of which is described in the article.
The collection of November to December digging, cut off the root head, wash the soil, with a bamboo knife to scrape off the outer skin, sun-dried or dried, that is, the hairy yam.
Select the coarse hairy yam, soaked in water, and then add micro-heat, and covered with a quilt, keep wet and smothered, and then put on the board and rubbed into a cylindrical shape, cut the ends flush, sun-drying and playing light, that is, for the light yam.
Medicine ① hairy yam: cylindrical, curved and slightly flat, about 15 ~ 30 cm long, 1.5 ~ 6 box meters in diameter, the surface of the yellow-white or brownish-yellow, there are obvious longitudinal wrinkles and corky skin is not removed, and a few root scars.
The texture is hard, the section white, granular, powdery.
Slight gas, sweet and slightly sour flavor, chewing sticky.
② light yam: smooth cylindrical, 10 to 20 centimeters long, 2 to 4 centimeters in diameter.
Surface yellowish white, smooth.
The texture is hard, not easy to break, the section white, powdery.
Air slightly, slightly sweet taste sour, chewing sticky.
The best is the one with solid texture, sufficient powder and white color.
Mainly produced in Henan.
In addition, Hunan, Hubei, Shanxi, Yunnan, Hebei, Shaanxi, Jiangsu, Zhejiang, Jiangxi, Guizhou, Sichuan and other places also produced.
Generally in Henan Boai, Qinyang, Wuzhi, Wenxian and other places (the ancient Huaiqing belongs to) produced the best quality, customarily known as Huai yam.
In addition to the above authentic yam, in a few areas there are still Japanese yam (the provinces south of the Yangtze River are wild, its tubers used to be called wild yam, earth yam, the original plant see the windmill child strip), triangular-leafed Dioscorea (distribution of Yunnan, Sichuan, Tibet), and other Dioscorea spp. tubers are also used as yam.
Concocted yam: picking off impurities, soaked in water until the center of the yam softened to the degree that the fish out of a little drying, slicing or drying in the sun.
Fried yam: first evenly spread the bran in a hot pan, once the smoke, add slices of yam stir-fried to the degree of light yellow, remove, sieve the bran, cool (100 slices of yam per slice, with 10 pounds of bran).
"Materia Medica Derivatives": yam into medicine, its method, winter months to cloth wrapped hand, with a bamboo knife cut off the skin, in the eaves of the wind path, Sheng bamboo sieve, shall not see the sun color.
An evening dry five points, once the whole dry collection, but the wind is tight is dry fast.
The taste is sweet, flat.
①Benjing: taste sweet, warm.
② "Bielu": flat, non-toxic.
3 "medicinal properties class Ming": taste sweet, cool and moist.
4 "Drugs": raw cool, cooked cool into warm.
Attributed to the lung, spleen and kidney meridians.
①Tang Liquid Materia Medica: Hand Taiyin Meridian.
② "Typhoid fever": into the hands and feet Taiyin two meridians.
3 "Getting and Matching Materia Medica": it enters the blood portion of the Taiyin meridian of the hand and foot, and the qi portion of the Shaoyin meridian of the foot.
Functions and Indications - Yam strengthens the spleen, nourishes the lungs, strengthens the kidneys, and benefits the vital essence.
It is used in the treatment of diarrhea, dysentery, cough, thirst, spermatorrhea, dysentery, and frequent urination.
To tonify the spleen and nourish the stomach, generate fluid and benefit the lung, tonify the kidney and astringe the essence.
It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, deficiency heat and thirst.
Bran-fried Yam tonifies the spleen and strengthens the stomach.
It is used for spleen deficiency with little food, loose diarrhea, and excessive leucorrhea.
①Benjing: Mainly injuring the middle, tonifying the deficiency, removing cold and heat evil qi, tonifying the middle and benefiting the qi strength, growing the muscles, taking it for a long time and making the ears and eyes smart.
② "Other Records": the main head and face swim wind, wind head (a 'head wind') eye dizziness, down the gas, to stop waist pain, treatment of fatigue and leanness, filling the five viscera, in addition to the annoyance of heat, strong key.
3 "Treatise on the Nature of Medicine": complement the five labors and seven injuries, go cold wind, stop lumbago, calm the heart, make up for the lack of heart qi, suffering from physical weakness, add and use it.
4 "Food Therapy Materia Medica": treatment of headache, help Yin force.
5 "Rihuazi Materia Medica": to help the five organs, strong muscles and bones, long will to tranquilize the spirit, the main ejaculation of semen and forgetfulness.
6 Zhu Zhenheng: raw and pounded paste swelling hard poison, can dissipate.
7 "Typhoid Yun Yao": to supplement the deficiency, clearing the deficiency of heat.
8 "Compendium": benefit kidney qi, strengthen the spleen and stomach, stop dysentery, phlegm and saliva, moisten the skin.
Usage and dosage for internal use: decoction, 3 to 6 money; or into the pill, bulk.
Externally: pounding compress.
Contraindications and contraindications Not to be taken if there is solid evil.
①The Collected Notes of the Classic of Materia Medica: Zi Zhi is the enabler, and is evil in sweetness and rebelliousness.
② "Tang Liquid Materia Medica": Er Men Dong for the make.
Selected prescription ① treatment of weak spleen and stomach, do not want to eat: yam, atractylodes macrocephala each one or two, ginseng three points.
The above three flavors, pounded into a fine powder, boiled white flour paste for the pill, such as small beans - large, each serving thirty pills, empty heart before eating warm rice drink down.
("Sheng Ji General Records" taro pill) ② treatment of damp-heat deficiency: yam, Cangzhu and other points, rice pills, rice drink.
("near lake experience formula") ③ silent diarrhea: dry yam half fried yellow, half raw, research for fine powder, rice drink mix down.
("hundred a selected formula") ④ treatment of the heart and abdomen, the hands and feet of the cold, or drink over the bitter and astringent cool agent, the morning morning before eating first vomit, or smell the food that is vomiting, do not think of food, this is the spleen and stomach weakness: yam a flavor, filed as a small soybean large, half of the frying heat, half of the raw, for the end of the rice drink under the mixture.
("Pu Ji Fang") ⑤补下焦虚冷,小便频敷,瘦损力力:蓣 in the sand basin, research fine, into the pan, with a tablespoon of wine, simmering incense, and then add a cup of wine, stirring to make it uniform, empty heart drink, every day a service.
(Sheng Hui Fang) ⑥ treating all winds and dizziness, benefiting the essence, strengthening the spleen and stomach: Dioscorea powder, brewed with curdled rice; or with Cornus officinalis, Schisandra chinensis, ginseng and other medicines immersed in wine to boil and drink.
(Compendium of yam wine) (7) treatment of urination, slippery number of incontinence: white Poria (remove the black skin), dry yam (remove the skin, alum water within the Cham over, slow fire drying with).
On the two flavors, each equal parts, for the fine powder, dilute rice drink mixing service.
("Rumor") ⑧ treatment of phlegm gas asthma: yam mashed half a bowl, into the sugar cane juice half a bowl, and even, and drink it hot.
("Simple single formula") ⑨ treatment of swelling: yam, castor beans, glutinous rice for a place, water soaked research for mud, compress the swelling.
(Pu Ji Fang) ⑩ treatment of tuberculosis, or red swelling hard pain: raw yam a quite (peeled), castor beans two.
The same research paste.
(The emergency formula) (11) treatment of breast lumps and pain for a long time, hard and not ulcerated: fresh yam and rhizome of rhizome, sugar cream *** mashed coated with the affected area.
After applying the strange itch unbearable, endure a long time gradually stop.
(Ben Jing Feng Yuan) (12) treatment of frostbite: a little yam, on the new tile grinding for mud, coated with sores.
("Rumor")
Blueberry yam puree
Blueberry yam rack 1 , yam will oxidize when exposed to air, so peeled yam can be soaked in water with a little white vinegar, so as not to turn black.
2, yam blanching time should not be too long, in order to maintain the crisp texture, like to eat cotton, you can blanch for a while.
3, canned blueberry sauce is thicker, you can add a little water to stir, but should not add too much, resulting in the flavor of the yam can not be tasted, but also according to their own preferences, can not be added.
4, handle the yam when wearing disposable gloves, yam mucus sticking to the skin will make the skin itchy, and afterwards, you can also smear a little vinegar on the itchy place.
5, in addition to blueberry sauce, according to their own preferred taste to put other jams, such as strawberry jam.
6, if you like rich flavors, in addition to yam, you can also add some taro, yam and taro with steam, steamed and pressed together into the mud, used to do this dish taste better.