Fitness Meal Recipes 7-Day-a-Week Planner

Meal 1:2 slices of bacon, 1 egg, 6 small tomatoes

Meal 2:Half a tomato, 170g of skinless chicken breasts, half a cucumber

Meal 3:226g of prawns, 8 stalks of okra, 200g of yoghurt

Meal 4 Meal:4 small tomatoes, 200g of yogurt, 3 tablespoons of light cream

Day 2

Meal 1:1 kiwi fruit, 6 strawberries, 1 egg

Meal 2:1 egg, 300g of bitter gourd, 150g of mashed potatoes

Meal 3:300g of spinach, 200g of kudzu head, 100g of chicken breast

Meal 4 :6 strawberries, 200g yogurt

Day 3

Meal 1:1 banana, ? orange, 1 egg

Meal 2:1 egg, 170g shrimp, ? carrot

Meal 3:226g cauliflower, 50g red beans, 200g yogurt

Meal 4:? banana, 200g plain milk<

Day 4

Meal 1:1 cucumber, 6 kumquats, 200g of milk

Meal 2:6 olives, 170g of chicken breast, 1 omelette

Meal 3:226g of cauliflower, 50g of red beans, 200g of yoghurt

Meal 4:1 sweet corn, 180g of sweet pumpkin

Day 5

Meal 1:1 kiwi, ? dragon fruit, 200g milk

Meal 2:80 peas, 170g chicken breast, 1 tomato, 1 egg

Meal 3:2 shiitake mushrooms, 200g baby bok choy, 120g sticky rice

Meal 4:1 banana, 200g nonfat yogurt

Day 6

Meal 1:1/2 dragon fruit, 1 egg, 230g of milk

Meal 2:1 slice of purple kale, 1 potato, 100g of chicken breast

Meal 3:12 spaghetti, 8 okra

Meal 4:6 strawberries, 200g of yogurt, 1 egg

Day 7

Meal 1:1 cucumber, 1 egg, 200g of milk

Meal 2:150 corn/green beans, half a carrot, 100g of beef

Meal 3:12 asparagus, 80g of sweet potato

Meal 4:8 small tomatoes, 200g of yogurt, 1 egg