Of course, you will definitely lose weight, and you will see great results in a short time. If you lose weight on a large scale, just drinking porridge a week may make you lose about five pounds. But you should know that losing weight in this way only reduces the water and muscles on your body. Unless you keep this eating habit all your life, as long as you end your porridge journey and return to a normal diet, you will be fat in minutes.

Although we usually advocate porridge for health, if you only drink rice congee for three meals a day, the first thing to protest is your stomach. Gastric acid reflux gastritis and so on will find you. It will also be very easy to cause malnutrition, yellow and dark face and weakness because of insufficient intake of other ingredients. Therefore, if you use porridge to lose weight, you must also master some tips. All kinds of rice we use to cook porridge are all grains, and the elements are relatively single. Excessive consumption will cause blood sugar to rise. We can use porridge instead of dinner in our three meals and drink a bowl of light porridge instead of other kinds of food in the evening. You won't feel hungry, but also help to lose weight.

If you want to drink porridge for three meals, you can also add some ingredients to it to make it nutritious, healthy and delicious. For example, we can make all kinds of pumpkin porridge, sweet potato porridge, preserved egg lean meat porridge and so on. Or put some meat products and vegetables in the porridge, which not only ensures the balanced intake of nutrition and plays a role in losing weight, but also is much more delicious than the simple rice congee.

Finally, I suggest that while losing weight, you must pay attention to proper physical exercise. Only when you exercise can you really burn your visceral fat and subcutaneous fat. Otherwise, simply dieting by drinking porridge is a joke on your health.