Different people have different constitutions. Many people have constipation. So how should we relieve constipation? Long-term constipation can lead to endocrine disorders and cause some diseases, so how to relieve constipation, the following recipes are good choices, let's take a look at the following introduction.

Agrocybe aegerita and corn sparerib soup

Ingredients: Agrocybe aegerita (dry) 1 50g, corn1,500g of spareribs, and 3 slices of ginger.

Practice: soak Agrocybe aegerita in warm water, cut off the black and hard mushroom feet and cut into sections; Wash the corn and cut it into 4 sections; Cleaning ribs, chopping, and soaking in water; Boil the water in the casserole, add all the ingredients, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.

Efficacy: clearing away heat and diuresis, clearing intestine and lowering blood fat, tonifying deficiency and caring skin.

Fried winter bamboo shoots with cucumber

Ingredients: 200g of bamboo shoots, cucumber100g. Salt, monosodium glutamate, cooking wine, Jiang Mo, chicken soup and vegetable oil.

Practice: Wash bamboo shoots, blanch them in boiling water pot for 5 minutes, take them out, take a bath and cut into pieces; Wash cucumber and slice it. Heat the pot on fire, pour in vegetable oil, stir-fry Jiang Mo, add bamboo shoots and stir-fry, then add cucumber slices, pour in cooking wine, add salt, monosodium glutamate and chicken soup, stir-fry over high fire for a few times, and then take out the pot and plate.

Efficacy: Bamboo shoot is a delicious food with nutritional value and medical function. Tender, smooth and delicious, crisp and refreshing. It contains trace elements such as protein, amino acids, vitamins, calcium, phosphorus and iron, and is also rich in cellulose, which can promote intestinal peristalsis and prevent constipation. Such a diet can have a good effect of relieving constipation, and can also supplement vitamins and umami. It can stimulate appetite and relieve constipation.

Everyone knows the recipe for relaxing bowels, and everyone has learned it. Rich in vitamins and minerals, it not only supplements protein, but also stimulates appetite and helps digestion. It is suitable for all kinds of people to eat, and can play a good role in relaxing bowels, invigorating spleen and regulating stomach. it wont hurt you to try it