Spare Ribs (1 catty), Chinese Cabbage (1/2), Tofu Foam (moderate), Cauliflower (1), Enoki Mushroom (moderate), Fish Balls (5), Roasted Sausage (4), Dried Beans (4 slices)

Side Ingredients

Kitchenware

Cooking pot, wok

Steps:

1, cut the green onion, ginger, garlic spare.

2, 1 catty of pork ribs soaked in water will be, to remove the blood,

3, cut the cauliflower into small pieces, then soaked in salt water for 10 minutes (to remove residual pesticides or insects).

4, ribs rinsed, put into the pot, pour water not over the ribs, add 1 teaspoon of cooking wine, half a teaspoon of balsamic vinegar, green onions, ginger, garlic.

5, cover the pot with a lid, and simmer on medium-low heat for 30 minutes.

6, stewed, clip out the green onions, ginger, garlic, and then skimmed off the froth with a strainer do not, hot pot base ribs fresh soup on the production of good.

7, soak the cauliflower in salt water, and then rinse with clean water to plate.

8, cabbage is also cleaned and cut into small pieces on the plate.

9, the fish balls of these frozen food also rinsed down with clean water.

10, the root of the enoki mushrooms cut off do not, remember to also rinse with water.

11, fresh tofu puffs on a plate.

12, and so the pot of spare ribs broth boiled, put the ingredients into the boil can be.

13, the family cozy hot pot is ready, the broth did not put chili, so it is very suitable for the elderly and children to eat it!

14, my hot pot seasoning is to buy the boxed `, plus 1 tablespoon of spare ribs broth stirred well into the ingredients, the taste is really not generally delicious ah

spare ribs practice tips

1, pork should not be a long time to soak in the water; cut the fat, you can first dip the fat into the cool water, and then put it on the board, while cutting! Sprinkle some cool water while cutting, so that cutting labor-saving, fat meat will not slide, and is not easy to stick to the board.

2, pork before cooking, don't use hot water to clean, because pork contains a kind of myosin material, in 15 degrees Celsius above the water is easy to dissolve, if you use hot water to soak will lose a lot of nutrients, but also taste is not good.

3, pork should be cooked, because there are sometimes parasites in pork, if eaten raw or seasoning is not complete, may be in the liver or brain parasites hook tapeworm.

Effects of spare ribs

Nourish yin and moisten dryness; benefit essence and replenish blood; suitable for people with deficiency of qi and blood, and yin deficiency and nausea.

Cabbage practice tips

1, can be fried, roasted, shabu-shabu, mix, steak, etc., but also to do soup and stuffed heart;

2, cut cabbage, it is appropriate to cut the silk, so that the cabbage is easy to cook;

3, cooking is not suitable to use the boil blanching, scalding squeezed juice, etc., in order to avoid a large number of nutrient losses;

4, cabbage in boiling water blanching time should not be too long, the best time for 20 ~ 30 seconds, otherwise scalded too soft, too rotten, it is not good;

5, cabbage in the process of decay toxins, the resulting nitrite can make the blood hemoglobin loss of oxygen-carrying capacity, so that the human body occurs a serious hypoxia, and even life-threatening.

The role of cabbage

Can promote the peristalsis of the intestinal wall, to help digestion; often eat to help enhance the immune function, to prevent atherosclerosis and some cardiovascular disease

Cabbage consumption taboos

Remember not to eat the cooked cabbage and overnight. The most important thing to remember is to avoid eating cooked cabbage and unpickled cabbage. Avoid eating cabbage if you have diarrhea, and don't eat too much of it if you have a weak stomach.

Fish Balls

1, fish is rich in nutrients, with nourishing stomach, diuretic, lactation, clearing heat and detoxification, stop coughing the effect of gas;

2, fish is rich in magnesium, the cardiovascular system has a very good protection, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases;

3, fish contains rich magnesium, is conducive to preventing hypertension, myocardial infarction and other cardiovascular diseases;

3, fish is also a very important part of the cardiovascular system. p>

3, fish is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish there is a liver and blood, Ze skin hair health effects.