A lot of food is not very eye-catching, but for the human body's health plays a decisive role Oh. Spinach is also a very common ingredient that we often eat. Can promote appetite, but also can have the role of blood nourishment, how to eat it, take a look at the practice of sesame mixed spinach.
Sesame Spinach
Sesame Peanut Rice Mixed Spinach Required Materials
The main ingredients spinach, peanut rice, white sesame seeds, vinegar, sesame oil, salt
Sesame Peanut Mixed Spinach Practice
1, the spinach washed, cut into sections, blanch, fish out of the plate to be used; peanut rice washed, drained, into the pan fried; white sesame fried.
2, spinach, peanut rice, white sesame seeds mixed evenly, then add sesame oil, vinegar and salt, mix well.
Sesame peanuts mixed with spinach
This dish is red, green and white, bright colors, can promote appetite, spinach, peanuts and sesame seeds are very nutritious ingredients, will be the three mixed together to eat, can be for the human body to fully replenish the nutrients. Spinach has the effect of laxative, tonic blood, blood, blood, blood, thirst and intestines, astringent yin and dry, nourishing yin and liver, digestion. White sesame has the effect of tonifying blood and bright eyes, dispelling wind and moistening the intestines, generating fluid and lactation, benefiting the liver and nourishing the hair, strengthening the body and anti-aging. Such a pill can be eaten together to have the effect of tonifying the blood and nourishing the face, but also can play a role in anti-cancer and anti-cancer effects Oh, is a good laxative good choice. At the same time can also play to enhance immunity, moisturize the skin to promote metabolism effect, you can often eat.
Sesame spinach practice we all know it, it's more crude fiber, can help excretion and detoxification, has the role of beauty, promote the role of appetite, blood and skin cancer prevention and moisturizing, nutrition is more balanced, there will not be a lack of nutrients or nutritional deficiencies, and other problems occur Oh.