You should choose ingredients such as lotus root, yam, pomegranate, hawthorn, spinach, etc. These ingredients are rich in nutrients and suitable for body care in autumn.

Autumn is a good time to maintain health. You can eat more lotus root when taking care of your body. It is a clean vegetable that is widely available in autumn. This vegetable can be used in many different ways and can be stir-fried. It can be eaten cold or used to make soup. It can clear away heat and cool blood, nourish yin and moisturize dryness, and can supplement the human body with abundant vitamin B. Regular consumption can relieve physical fatigue, speed up body metabolism, and can nourish the stomach, nourish yin, strengthen the spleen and replenish qi. It has obvious benefits for maintaining human health in autumn.

1. Yams

It is suitable to eat more yams when taking care of the body in autumn. Yams are a healthy food with nourishing effects. They are easily digested and absorbed by the human gastrointestinal tract and are rich in mucus. Protein, after eating yam, it can promote the synthesis of immune globulin in the body and enhance the body's own immune function, and can prevent the deposition of fat on the blood vessel wall, which can prevent arteriosclerosis and thrombosis. Eating yam in autumn can nourish yin and moisturize dryness, resolve phlegm and relieve cough, and prevent upper respiratory tract infections.

2. Hawthorn and pomegranate

Hawthorn and pomegranate are both delicious fruits that will mature and go on the market in autumn. They are also the most suitable ingredients for autumn maintenance. The body is the most suitable food to choose. Hawthorn tastes very sour, and Some pectin can stabilize blood sugar, lower blood lipids, and is rich in flavonoids. Regular consumption can slow down the body's aging rate and improve the human body's anti-cancer ability. Eating hawthorn in autumn can also remove greasiness, accelerate the decomposition and metabolism of fat in the body, and prevent obesity. Eating pomegranates in autumn can replenish the body with rich fructose and vitamins, prevent and relieve constipation, and slow down the aging rate of the human body.

3. Spinach

Eating more spinach in autumn is also good for the body. Although spinach is a common green leafy vegetable, this vegetable is rich in trace amounts of Elements of magnesium and iron, as well as some folic acid, after we eat spinach, it can promote the synthesis of hemoglobin in the body and enhance the body's immune function. It can also relieve constipation, cleanse the intestines and detoxify, and maintain normal metabolism of the body. Eating more spinach in autumn can also protect your eyes, prevent vision loss, and relieve eye fatigue.