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How to arrange water drinking time to lose weight

The time to drink water to lose weight is very particular! The following is the "water drinking schedule" for reference.

At 6:30 minutes, after a whole night of sleep, the body begins to lack water. Drinking 250CC of water before getting up can help the kidneys and liver detoxify, prevent constipation, and clean the intestines.

8:30, the process from getting up to the office in the morning is very tight and the mood is very tense. The body will be dehydrated invisibly, so when you get to the office, please give yourself a cup of at least 250CC water.

At 11:00, after working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water of the day when you get up and move around to replenish the lost water and help relax you from stressful work. mood.

12:50, half an hour after lunch, drink some water to enhance the body’s digestive function. Not only is it good for your health, it can also help you maintain your figure.

At 15:00, drink a large glass of boiled water. In addition to replenishing the water lost in the air-conditioned room, it can also help clear your mind.

At 19:30, before leaving the office after get off work, drink another glass of water to increase your sense of satiety and prevent you from overeating when you have dinner.

At 22:00, drink half a glass of water 1 to half an hour before going to bed. Don't drink too much water in one go, as this may affect your sleep quality by frequent trips to the bathroom at night.

After getting up in the middle of the night, you can drink a sip of water to replenish the water consumed during a long sleep. At this point, you have consumed about 2000cc of water a day, which can fully meet the needs of the human body.