The steps to soak cereal in milk are as follows:

1. Buy a box of pure milk or pure goat milk

2. Put the pure milk or pure goat milk in the refrigerator Freeze, 20 minutes

3. Prepare cereal, you can buy a flavor you like

4. One person can eat about 3 to 4 spoons, put it in a bowl and set aside

5. Add the refrigerated milk and reduce it by half evenly. If you want to eat it softer, you can soak it for 5 minutes longer.

Extended information:

If you look closely at the raw materials of oatmeal, you will find that they can be roughly divided into two categories: some use wheat, rice, corn, etc. as the main cereals, and the other use oatmeal as the main cereal. The nutritional value of the former is generally lower than that of oatmeal, so you should try to choose oatmeal-based cereals.

Most cereal packaging bags are labeled with nutritional information, including various indicators such as calories, protein, carbohydrates, fat and fiber. When choosing, pay special attention to the amount of various nutrients contained in each 100 grams of cereal.

For every 100 grams of oatmeal, the calorie content should preferably be around 1,400 kilojoules, the carbohydrate content should be controlled at around 65-70, and the soluble dietary fiber is preferably around 6 mg (some are finely processed The dietary fiber content of oatmeal is often less than 4 grams), and the protein content should be around 10. This kind of oatmeal has less nutritional loss and is more balanced.

Reference materials:

Baidu Encyclopedia - Oatmeal