Diet and health summer season, when the dry trigrams, the changes in nature is the Yang Qi gradually long, Yin Qi gradually weak, relative to the human organs, is the liver Qi gradually weak, the heart Qi gradually strong, the principle of diet at this time is to increase acid and reduce the bitter, tonifying the kidneys to help the liver, and nourish the stomach gas. At this time the diet should be light, low-fat, easy to digest, rich in fiber-based, eat more fruits and vegetables, coarse grains. Usually can eat more fish, chicken, lean meat, beans, sesame, onions, millet, corn, hawthorn, loquat, prunes, melon, peach, papaya, tomatoes, etc.; eat less animal offal, fatty meat, etc., and eat less salty food, such as salted fish, pickles, etc..

Spiritual health summer health should also pay attention to the point is to pay attention to "quiet". After the summer, people are prone to feel irritable, so the summer health to do "quit anger and cessation of irritability", avoid great joy and anger, to keep the spirit of quiet, open-minded, relaxed mood, leisure and happy, smile and always open. You can also do more quiet cultural and physical activities, such as painting, fishing, calligraphy, chess, planting flowers.

Exercise health after summer, with the temperature rising, people are prone to sweat, "sweat" for the heart of the liquid, the summer season should pay attention to not excessive sweating, exercise should be appropriate to drink warm water, replenishment of body fluids. In summer, the selected sports should not be too strenuous, you can choose relatively calm sports such as tai chi, tai chi sword, walking, jogging and so on.

Spring is the season of respiratory infectious diseases. Elderly people are susceptible to infection due to poor immunity. During the epidemic period, the elderly should not frequent crowded public **** places. Gargling with light salt water or eating a few cloves of raw garlic or smoking vinegar indoors every day can prevent diseases.

Spring is the season of respiratory infections. Because of poor immunity, it is easy to get infected. During the epidemic period, do not frequent crowded public **** places. Gargling with light salt water or eating a few cloves of raw garlic or smoking vinegar indoors every day can prevent diseases.

Spring people are prone to sleepiness, some people have the habit of sleeping. Traditional Chinese medicine believes that sleeping for a long time injures the qi. Too much sleep, no disease will lie out of the disease. Because lying down for a long time will cause a decline in metabolism, nutritional disorders, poor blood flow, stiffness, body loss and weakness. Therefore, in the spring to go to bed early and get up early, generally sleep eight hours a day.

Spring is a great time to get out of the house and participate in fitness activities. Often to the outdoor activities, you can enjoy breathing fresh air, enhance cardiopulmonary function; sunlight can also kill skin bacteria, viruses, enhance the body's immunity.

Spring weather is changeable, cold and warm. Therefore, do not take off the cotton clothes too early, and should be appropriate to "cover" a period of time so that all parts of the body can adapt, which can prevent cold, cold, thus eliminating the risk of inducing pneumonia, emphysema, pulmonary heart disease.