Question 2: What nuts do middle-aged and elderly people eat? 1, peanut
Peanut contains a lot of carbohydrates, vitamins, lecithin, calcium, iron and more than 20 kinds of trace elements, which is especially beneficial to children and adolescents to improve their memory and has nourishing and health care effects for the elderly. Peanut oil processed from peanuts contains more than 76% unsaturated fatty acids, of which more than 65% is unsaturated oleic acid and about 35% is polyunsaturated linoleic acid, which can not only lower blood cholesterol, but also prevent atherosclerosis and coronary heart disease. Peanut is easy to mildew, and after mildew, it will produce aflatoxin with strong carcinogenicity. So it should be dried and stored in a low-temperature and dry place. Its heat is 492 kcal per 100 g.
2. Walnut
Walnut has the functions of moistening lung and tonifying kidney, strengthening yang and strengthening kidney, and is an ideal nourishing food and medicine for warming lung and kidney. In addition, eating walnuts can moisten blood and black beard, making skin delicate and smooth. And is rich in phospholipids and lysine, which can effectively supplement brain nutrition and enhance physical strength for people who have been engaged in mental or physical labor for a long time. Walnut contains linoleic acid and a lot of vitamin E, which can improve the growth rate of cells and reduce diseases such as dermatosis, arteriosclerosis, hypertension and heart disease. It is a good food for beauty beauty to prolong life. Its heat is 675 kcal per 100 g.
3. chestnuts
Chestnuts are fruits that tonify kidney and strengthen bones. Its carotene content is four times that of peanut, and its vitamin C content is 18 times that of peanut. It has good effects in preventing cancer, lowering cholesterol, and preventing thrombosis, virus and bacteria invasion. In addition, its unsaturated fatty acids and multivitamins can treat cardiovascular diseases, such as arteriosclerosis, hypertension and heart disease. It is also an anti-aging nutritional food. In addition, chestnuts can be used instead of ginseng for hypertension caused by arteriosclerosis in the elderly, and nutrients such as glucose can also eliminate fatigue and restore physical strength. Eating a proper amount of sugar fried chestnuts every day can improve the symptoms of patients with vitamin B2 deficiency, and can also improve chronic bronchitis. Its heat is raw chestnut 186 kcal and cooked chestnut 2 12 kcal.
4. Broad beans
The function of broad bean is to strengthen the spleen and promote diuresis, and treat edema of diaphragm. Broad beans are rich in protein, second only to soybeans. It is very beneficial to patients with edema caused by protein deficiency and chronic nephritis caused by it, and can also delay the symptoms of arteriosclerosis. Broad bean contains plant lectin, which has the function of detumescence and anticancer, especially for gastric cancer, esophageal cancer and cervical cancer. The crude fiber and other effective nutrients in broad beans have obvious curative effect on preventing obesity and regulating blood pressure. Its heat is per100g 143 kcal.
5. Sunflower seeds
Sunflower seeds can nourish the spleen, moisten the intestines, stop dysentery and eliminate carbuncle, and are considered to be able to raise hair. Rich in minerals and vitamins, it can prevent acute hyperlipidemia and chronic hypercholesterolemia, regenerate cells, lower blood sugar, and prevent arteriosclerosis and coronary heart disease. The contents of vitamins E, F and Zn are much higher than other foods. Proper intake can remove spots and make the skin full of elasticity. Its heat is 574 kcal per 100 g.
6.cashew nuts
Cashew nuts, as one of the four dried fruits, are rich in B vitamins. It has obvious curative effect on anorexia, heart failure, edema of lower limbs and various inflammations, especially patients with rosacea should eat more cashews to avoid trouble. Cashew nuts are also rich in vitamin A, which can prevent and treat night blindness, dry eye and skin keratosis, enhance human disease resistance and prevent cancer. Alkyd in cashew nuts can prevent arteriosclerosis and cardiovascular diseases, while linolenic acid can prevent heart disease and stroke, so cashew nuts are rare things with long life. Its heat is 63 1 00g/kcal.
7. Pumpkin seeds
Pumpkin seeds have the effects of eliminating water, reducing swelling and expelling worms, and have a good effect on postpartum edema of hands and feet, whooping cough, hemorrhoids and ascariasis. Pumpkin seeds are rich in copper, iron, zinc and other elements, which can be used to treat male prostate tumor lesions, or urinary incontinence caused by symptoms such as prostate swelling and blood. It can also treat some impotence, some premature ejaculation, and dysuria. Eating raw or fried pumpkin seeds every day is beneficial to patients with diabetes or prostate. In addition, it can also relieve symptoms such as fever and loss of appetite in patients with acute schistosomiasis, and has a cooling effect. Its heat is 603 kcal per 100 g.
8. pine nuts
Pine nuts are rich in vitamin E and iron, which can not only relieve fatigue, but also delay cell aging, keep young and beautiful, and improve anemia. They are suitable for pregnant women, menopausal women or women with rough skin. The elderly can eat it in moderation every day, and it can also promote blood circulation and wrinkle. Pine nuts can also increase the defense energy of respiratory system .................................................................................................................................................................... & gt
Question 3: From the point of view of softening blood vessels, what nuts are the best for the elderly to eat, followed by raw peanuts, almonds, walnuts and hazelnuts.
From the perspective of relaxation, hazelnut is the first.
As far as the medicinal value of traditional Chinese medicine is concerned, walnut is the first one to tonify kidney, strengthen brain and moisten lung.
From this point of view, it is best to eat a little.
No medicinal value of American almonds was found.
Question 4: What nuts are suitable for the elderly without teeth? Hello, the old man has no teeth. Eating nuts requires your patience to grind nuts for the elderly. For your own convenience and for the elderly to enjoy eating, we suggest that you can take the elderly to a regular institution for examination and install dentures for them.
Question 5: What nuts are suitable for people in their fifties? 1. Nuts are rich in plant fiber, which is beneficial to effectively help digestion and prevent constipation. It is said that it is good for the elderly to eat nuts. In fact, eating nuts often can keep your heart healthy, which is especially important for old friends.
2. Peanut, especially containing a lot of carbohydrates, vitamins, lecithin and more than 20 kinds of trace elements such as calcium and iron, has a good nourishing and health care function for the elderly. Peanut oil processed from peanuts contains more than 76% unsaturated fatty acids, of which more than 65% is unsaturated oleic acid and about 35% is polyunsaturated linoleic acid, which can not only lower blood cholesterol, but also prevent atherosclerosis and coronary heart disease.
3. Walnut has the functions of moistening lung and tonifying kidney, strengthening yang and strengthening kidney, and is an ideal nourishing food and medicine for warming lung and kidney. In addition, eating walnuts can moisten blood and black beard, making skin delicate and smooth. And is rich in phospholipids and lysine, which can effectively supplement brain nutrition and enhance physical strength for people who have been engaged in mental or physical labor for a long time. Walnut contains linoleic acid and a lot of vitamin E, which can improve the growth rate of cells and reduce diseases such as dermatosis, arteriosclerosis, hypertension and heart disease. It is a good food for skin care and longevity that any kind of nuts for the elderly can't compare with.
4. Chestnuts are fruits that tonify kidney and strengthen bones. Its carotene content is four times that of peanut, and its vitamin C content is 18 times that of peanut. It has good effects in preventing cancer, lowering cholesterol, and preventing thrombosis, virus and bacteria invasion. In addition, its unsaturated fatty acids and multivitamins can treat cardiovascular diseases, such as arteriosclerosis, hypertension and heart disease. It is also an anti-aging nutritional food.
5. The function of broad beans is to strengthen the spleen and promote diuresis, and treat edema caused by diaphragmatic food. Broad beans are rich in protein, second only to soybeans. It is very beneficial to patients with edema caused by protein deficiency and chronic nephritis caused by it, and can also delay the symptoms of arteriosclerosis. Broad bean contains plant lectin, which has the function of detumescence and anticancer, especially for gastric cancer, esophageal cancer and cervical cancer. The crude fiber and other effective nutrients in broad beans have obvious curative effect on preventing obesity and regulating blood pressure.
Question 6: Old people's teeth are not very good. What nuts should they eat? Eat fresh walnuts. My grandparents are over 80 years old and have no teeth. They are used to stew soup or steam meat to nourish the brain.
Question 7: What are the benefits of eating nuts for the elderly? Nuts or seeds of plants are called nuts, which are divided into two categories: one is rich in fat, and the other is rich in protein, such as nuts, walnuts, almonds, hazelnuts, sunflower seeds and pine nuts. The fat contained is unsaturated fatty acid, and contains lecithin and linoleic acid, which can prevent hyperlipidemia and hypercholesterolemia. The other kind contains more carbohydrates and less fat, such as chestnuts, lotus seeds and water chestnuts. It is an auxiliary food that provides human body with heat. Eating some dried fruits and nuts properly is good for the health of the elderly.
There are advantages and disadvantages.
Macadamia nuts contain a small amount of unsaturated fatty acids.
It will have a positive effect to suggest the elderly to eat less.
Be kind to the elderly!
Question 8: Why do the elderly eat nuts? Are nuts high in oil? On the contrary, nuts have high nutritional value, but because of their high fat content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes. In addition, many nuts will use spices during processing, and some of them will excite the central nervous system of the brain, which is not good for cardiovascular patients. Furthermore, the use of salt will also increase the chance of sodium retention, increase the tension of human blood vessels, increase the burden on the heart and kidneys, and raise blood pressure.
Therefore, the elderly must eat nuts.
Front: Nuts or seeds of plants are called nuts, which can be divided into two categories: one is rich in fat and protein, such as peanuts, walnuts, almonds, hazelnuts, sunflower seeds and pine nuts. The fat contained is unsaturated fatty acid, and contains lecithin and linoleic acid, which can prevent hyperlipidemia and hypercholesterolemia. The other kind contains more carbohydrates and less fat, such as chestnuts, lotus seeds and water chestnuts. It is an auxiliary food that provides human body with heat. Eating some dried fruits and nuts properly is good for the health of the elderly.
There are advantages and disadvantages.
Macadamia nuts contain a small amount of unsaturated fatty acids.
It will have a positive effect to suggest the elderly to eat less.
What a generation of old people!
Question 9: What nuts are not suitable for old people and children? Walnut, walnut, peanut, etc. In fact, as long as the elderly can eat, they can eat.
Question 10: What dried fruit is suitable for the elderly with poor spleen and stomach? If the elderly have a bad spleen and stomach, it is recommended not to eat too many dried fruits. Even if they eat it, they must cook it in porridge or soup until it rots. Because dried fruits are rich in nutrition and high in fat, eating them directly is hard and difficult to digest, so eating them properly is the key.
The dried fruit suitable for the elderly is chestnut, but you can't eat too much, and you can't eat more than ten pieces a day. You can chop up the meat of chestnut and cook it with porridge, which is helpful to the spleen and stomach of the elderly and can also strengthen the kidney and bones. In addition, there are walnuts, which have the functions of strengthening the stomach, enriching blood and moistening the lungs. Peanut also has the functions of nourishing stomach, strengthening spleen and moistening intestines, but it should be eaten in moderation.
In addition, dried fruits suitable for the elderly include black sesame, longan, cashew nuts, hazelnuts, sunflower seeds, pumpkin seeds and broad beans. These dried fruits have a lot of nutrition, but be careful not to eat too much, especially for the elderly with poor spleen and stomach. Also pay attention to light and digestible, and don't eat * * * food.