Preserves made of fruit, containing fruit itself, such as vitamins and minerals, appropriate to eat some or can be, but not easy to eat often and eat more, mainly because preserves production method belongs to the chemical pickling method - candied, the use of sugar solution or layered sprinkle of sugar pickling, so preserves in addition to the sweetness of the fruit itself and a large number of pickling sugar sweetness; and then nutritional aspects through the air-drying of the sugar pickling method is likely to cause excessive sugar consumption. A large number of pickling sugar sweetness, often eat easy to cause sugar overload; Plus nutrition, candied fruit through the air-drying, pickling, preservation and transportation, basically the original fruit nutrients are lost most of the time, so although to retain the original nutrients, but it will not be too much.

So candied fruit as a snack and flavored food to eat some of the okay and very tasty, but do not recommend eating more often eat, after all, and then have nutritious things to eat more will have the opposite effect