First, heat-clearing and dampness-removing porridge
Ingredients: red beans, white lentils, coix seed, kapok, gordon euryales, corduroy and poria cocos.
Practice: Wash the corduroy, kapok and Poria cocos, then put them in a pot and add some water for decoction, and finally take out the medicine juice. Add white lentils, red beans, Coicis Semen and Euryale Semen into the medicinal juice, and cook together to make porridge.
Results: This recipe has a good effect of clearing heat and eliminating dampness, especially in the case of unfavorable urination, gastrointestinal discomfort, chest tightness and shortness of breath caused by hot summer.
Note: Although this recipe is good, it needs to be clear that if daily patients will have dry stools, it is best not to take too much to avoid adverse effects on the body.
Second, Xiashu Jianpi Qushi Decoction
Ingredients: jujube, ginger, coix seed, kudzu root, Polygonatum odoratum, red bean, dried tangerine peel and lentils.
Practice: put all the ingredients in the pot together, then cook slowly and take it while it is hot.
Efficacy: This recipe has a good effect of clearing away heat and relieving summer heat and promoting gastrointestinal digestion. After daily use, it can well treat the heavy body moisture, which is very beneficial to health.
It is important for people to eat what food is good for their health, which is a concern of many people. Although diet is a very good way to protect the body and remove moisture, we should start from daily habits besides food, such as going to bed early and getting up early, keeping a healthy attitude and developing a healthy lifestyle; At the same time, you need to do proper physical exercise, such as climbing mountains, jumping rope or jogging. These are all very good exercise methods. Only in this way can the body get better and healthier, and the moisture in the body can be less and less.
Third, mung bean lily barley porridge
Ingredients: mung bean, fresh lily, coix seed, japonica rice and rock sugar.
Practice: Wash Coix seed, mung bean and japonica rice, and then soak them in clear water for 20 minutes; Lily is also cleaned and then chopped for later use; Add a proper amount of water, mung beans and coix seed into the pot, simmer slowly after the fire is boiled, add japonica rice and lily after the mung beans bloom, and then cook into porridge; Add rock sugar before taking the pot and stir well, then you can take it from the pot.
Efficacy: this recipe has a good effect of removing moisture, especially suitable for strengthening the spleen and relaxing bowels in summer.
Four, towel gourd salted egg porridge
Ingredients: Luffa, salted eggs, cereal, japonica rice, sesame oil, cooking wine, salt, monosodium glutamate and chopped green onion.
Practice: clean the loofah after peeling it, and then dice it for later use; Clean salted eggs, shell them and dice them for later use; Soak japonica rice for 20 minutes after washing; Add a proper amount of water and japonica rice to the pot, and simmer until it blooms after the fire is boiled; Then add the prepared cereal, loofah and salted eggs; Add the prepared salt, cooking wine, sesame oil, chopped green onion and monosodium glutamate before cooking porridge, and then you can take it directly from the pot.
Efficacy: This recipe has a good effect of nourishing yin, clearing lung-heat, promoting fluid production and quenching thirst. This recipe is a very good choice for what foods are important to eat when your body is wet.
Five, lotus root and lily soup
Ingredients: lotus root, lily, rock sugar.
Practice: clean the lotus root, then remove the skin and cut it into filaments for later use; Fresh lilies are also shredded for later use after peeling; Add an appropriate amount of water to the pot, and add the prepared lotus root shreds and lily shreds after boiling; After the fire boils, simmer on low heat. After the lotus root and lily become soft and rotten, add the prepared rock sugar, and after stirring evenly, you can take it directly from the pot.
Efficacy: This recipe is not only sweet in taste, but also has a good health care function. After taking this recipe daily, it has a good effect of nourishing yin, tonifying kidney and removing moisture, and it can also play a good role of beauty beauty, and your body will become better and better.