Misgurnus anguillicaudatus is a kind of food with high protein and mineral content and extremely rich nutrition. Pregnant women need a lot of nutrients urgently, so eating loach is very suitable for nourishing and promoting growth and development.
What are the benefits of pregnant women eating loach? Misgurnus anguillicaudatus is a high-grade aquatic product with high protein and low fat. It is called animal ginseng, which is a high-grade tonic for pregnant women. Protein is the main synthetic raw material of cells, which can promote the growth and development of the fetus for pregnant women.
Prevention of anemia Misgurnus anguillicaudatus has a high iron content. Due to the increase of blood volume, many women show slight anemia during pregnancy. Eating loach at this time can replenish blood, prevent anemia during pregnancy and ensure normal pregnancy.
3 pregnant women eat loach how to eat the best loach stewed tofu ingredients: loach (eviscerated)100g, north tofu100g; Cooking wine, salt and monosodium glutamate; 20 grams of vegetable oil.
Exercise:
1. Wash loach and cut tofu into small pieces.
2. Put oil in the pot, heat it to 70%, stir fry the loach, add cooking wine, add a glass of water and simmer for 20 minutes.
3. Add salt and monosodium glutamate, mix well and sprinkle with chopped green onion.
Four precautions for pregnant women to eat loach 1. The growing environment of Misgurnus anguillicaudatus is not very sanitary, and the diet of pregnant women requires extremely high hygiene. Therefore, wild loach must be fully cooked for pregnant women.
2. The loach grows slowly. Many illegal farmers often use some hormones to promote growth, but this hormone will remain in loach. This kind of loach is not suitable for pregnant women, so as not to cause hormone disorder in the body.