1, total calories: 352 calories. Whole wheat flour is rich in vitamin B 1, B2, B6, nicotinic acid (vitamin B3), calcium, iron, zinc and other trace elements, and it is the flour with the highest nutritional value among the common flours in the market.

2. Whole wheat soda crackers can be made: ingredients: low-gluten flour 60g, high-gluten flour 60g, whole wheat flour 80g, butter 30g, dry yeast 1 4 tsp, powdered sugar14 tsp, salt12 tsp.

3, nutritional value: whole wheat flour is known as "special flour for diabetics"! Whole wheat flour is a natural source of water-soluble dietary fiber. It can lower cholesterol and control blood sugar. It is fat-free, low in calories and rich in complex carbohydrates. It contains a lot of B vitamins, vitamin E, potassium, selenium and iron, and is the best food to keep slim. B vitamins contained in whole wheat have certain preventive and dietetic effects on beriberi, furuncle and various skin diseases.

4. Suitable for people; Old people: it can lower cholesterol and effectively prevent arteriosclerosis, fatty liver, cerebral infarction, myocardial infarction and other diseases. Children: supplement various trace elements and improve the digestive system. Obese people: low in fat, rich in cellulose, promoting digestion.

5, patients with skin diseases: B vitamins have certain preventive and dietetic effects on beriberi, furuncle and various skin diseases.