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How to eat oatmeal during weight loss?
First, banana oats

Pour soybean milk into oatmeal, add proper amount of honey, heat it with high fire, then add half a banana, cut it into pieces, and stir to serve.

Second, milk oats

Put some water in the oats and start soaking. After about 20 minutes, cook on fire 15 minutes. Add milk and cook for a few minutes, then turn off the heat and eat.

Third, pumpkin oats

Peel the pumpkin and cut it into small pieces. Boil it in water until it becomes soft and rotten. Boil oats and milk together for a few minutes. Turn off the fire and let it cool.

Fourth, purple potato oats

Peel the purple potato, cut it into small pieces, put it in a pot and add water to cook it, then pour in oatmeal and start cooking for one or two minutes. After turning off the fire, season according to your own preferences.