The effect of mutton and carrot soup: nourish the liver and improve eyesight.

Lamb with carrots is a golden pairing, the effect is focused on the liver and eyesight. The carrot contains a lot of beta carotene, which is converted into Vitamin A in the human body, and can play a role in protecting eyesight and preventing dry eyes. beta carotene can only be absorbed by the body if it is dissolved in the oils and fats. Cooking carrots with lamb, animal fats and oils will increase the body's absorption of beta carotene.

Expanded Information:

p>The taboo of eating lamb:

1, part of the disease avoid eating lamb

Frequent mouth and tongue erosion, red eyes, bitter mouth, irritability, dry and sore throat, swollen and painful gums, or diarrhea, or serving traditional Chinese medicine in the half-summertime, calamus are contraindicated to eat mutton.

2, should not be eaten with vinegar

Sour vinegar has astringent effect, is not conducive to the body's yang qi, and mutton with eating will make its warm effect greatly reduced.

3, avoid eating with watermelon

Eating lamb after eating watermelon is easy to "hurt". This is because lamb is sweet and hot, and watermelon cold, is cold products, after eating not only greatly reduce the warmth of lamb, and impede the spleen and stomach.

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