List of this article: 1, what's the function of lotus root 2, what's the function and efficacy of lotus root 3, what's the function and efficacy of lotus root 4, what's the function and efficacy of lotus root 5, the nutritional value and four functions of lotus root 6, the function and efficacy of lotus root What's the function of lotus root?
What are the effects of lotus root? Lotus root is a common food in our daily life, so eating lotus root has many functions, and lotus root is also very beneficial to our health. Here are some effects of lotus root.
What are the effects of lotus root?
Pregnant women can eat lotus roots such as glutinous rice lotus root. This dish should be familiar to everyone. Is to pour glutinous rice in the middle of the lotus root hole and steam it. Glutinous rice lotus root can clear heart, cool blood and nourish spleen and stomach.
Lotus root is a frequent visitor on people's dining table.
In Song Dynasty, Chen Dasu praised the lotus root as "all seven holes in the heart are empty, which is not only refreshing, but also impressive".
In fact, lotus root is not only delicious and refreshing, but also very nutritious.
Li Shizhen called lotus root "spirit root" in Compendium of Materia Medica, which can be eaten raw or cooked.
But different ways of eating have different effects.
Raw lotus root can clear away heat and moisten lung, cool blood and dissipate blood stasis. Cooked lotus root can stimulate appetite, strengthen spleen, promote granulation and stop diarrhea. It is a natural tonic for all ages.
Generally speaking, it is forbidden to eat cold food for one or two months after delivery, because the mother loses too much blood after delivery. If she eats some cold or raw food, it will hinder the recovery of qi and blood, and it is not conducive to discharging lochia and removing congestion.
However, although lotus root is a cold food, it can remove blood stasis, so pregnant women can eat lotus root.
Lotus root also contains a lot of crude fiber, which can accelerate gastrointestinal peristalsis in the body and play a role in defecation. People who are often constipated should also eat more lotus roots.
1. It is recommended to take it after delivery, which has a very good effect on the recovery of lying-in women, and can remove blood stasis and relieve anal pain. Don't eat or iron the lotus root after it turns black, it will turn black.
2, pregnant women can eat lotus root, because lotus root can damp and reduce fire.
3. Lotus root is a very nutritious food.
But pregnant women had better not eat, or eat less.
Because lotus root has the effects of strengthening bones and muscles, promoting blood circulation, astringing intestines and stopping spleen diarrhea.
Conducive to postpartum nourishing.
4, lotus root is starch, pregnant mothers with gestational diabetes should not eat more.
What are the effects of lotus root?
1. There are many ethnic plants in southern China. Because the median nutrition of lotus root is particularly high, everyone especially likes to eat it. Lotus root contains a lot of starch: protein, in addition to aspartic acid: vitamin C and some oxidases.
2, we eat lotus root _ has a good effect of clearing heat and relieving annoyance, and can quench thirst and stop vomiting. If fresh lotus root is used to juice, this effect will be better. This is a sweet and warm food.
3, lotus root can strengthen the spleen and appetizer, which is a very good food for enriching blood and nourishing the heart. Lotus root can tonify the five internal organs and has a good digestion promoting effect. Lotus root also has a good effect of quenching thirst and promoting granulation.
Lotus root can be used to treat fever.
4. Because lotus root is a sweet and watery food, eating lotus root is beneficial to reducing fever and quenching thirst, and can be used to treat bleeding and hemoptysis, which has a good therapeutic effect on those with bleeding.
Lotus root has good laxative and antidiarrheal effects. Lotus root contains a lot of mucin and dietary fiber, which can relieve constipation and remove low cholesterol. It is a very good material for benefiting blood and promoting granulation.
Every winter is a good time for people to eat lotus roots. Lotus root can be used as a cold salad, fried or used to make soup. The practice of lotus root soup introduced to you today can let you know how to make lotus root soup and also let you know the efficacy and benefits of lotus root soup.
How to make lotus root soup
1: When making lotus root soup, you need to prepare 500 grams of fresh lotus root and 800 grams of ribs. Chop the prepared fresh ribs into cold water sections, take them out and drain them, put them into a soup pot, add appropriate amount of onion, ginger, red dates and peanuts, and add appropriate amount of water to heat and boil.
2. Cut off the lotus root knots on both sides of the prepared fresh lotus root wheat husk, then cut it from the middle and cut it into large pieces. Wait for the ribs in the pot to cook for about 20 minutes, then put the cut lotus root pieces into the pot and stew for another hour. Finally, add a proper amount of edible salt to taste, and then eat lotus root ribs with soup after cooking.
Efficacy and benefits of drinking lotus root soup
1: nourish the body
People usually drink lotus root soup to nourish their bodies, because lotus root soup has extremely high nutritional value. It not only contains cellulose and minerals, but also contains rich carotene and protein, as well as trace elements beneficial to human body. After these nutrients are absorbed by the human body, they can maintain normal metabolism, replenish qi and deficiency, and effectively enhance people's physique.
2. Cool blood to stop bleeding
Cooling blood and stopping bleeding is also one of the important benefits of drinking lotus root soup, because lotus root itself is slightly cold and rich in butyric acid, which is absorbed by human body, constricts blood vessels, stops bleeding quickly and has a particularly good relief effect. In addition, people drinking lotus root soup can also strengthen the spleen and stimulate appetite, improve digestive function, and prevent and relieve indigestion.
Today, this paper mainly introduces the method of making lotus root soup, so that everyone can master the skills of making lotus root soup, and at the same time let everyone know the efficacy and benefits of drinking lotus root soup, and let everyone know the importance of lotus root soup to the human body. When you need to nourish your body again, try to make some delicious lotus root soup.
What are the functions and effects of lotus root? The functions of lotus root are: clearing heat and cooling blood. It will be cold if eaten raw.
It has the effect of cooling serum and fever.
It has a good curative effect on treating fever.
1, lotus root tastes sweet and juicy, which is especially effective for people with thirst, hemoptysis and bleeding caused by fever.
2, lotus root beauty beauty, can nourish the stomach and nourish yin, which is a good way for women to beauty beauty.
Lotus has medicinal value and has the function of prolonging life.
3, Yiqi Yangxue Lotus root is rich in trace elements such as iron and potassium, which is good for red blood cells.
It has the function of enriching blood.
Therefore, patients with iron deficiency anemia can eat more lotus root, which has the role of adjuvant therapy.
efficacy
1, laxative, spleen strengthening, appetizing. Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that they can be discharged from feces, thus reducing the absorption of fat.
Lotus root gives off a unique fragrance, and also contains tannin, which has the effects of strengthening the spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite and loss of appetite.
2, nourishing blood and promoting granulation Lotus root has the function of nourishing qi and blood, which can enhance human immunity.
Because it contains trace elements such as copper, iron, potassium and zinc, and it is high in protein, vitamins and starch.
Lotus root is rich in iron. If you have iron deficiency anemia, you can eat more lotus roots.
Lotus root starch is a good product for nourishing yin and enriching blood. People with anemia, fatigue and loss of appetite can eat it, and it has anti-anemia and hematopoiesis effects.
Lotus root contains more starch and fiber, which has the functions of cooling blood and stopping bleeding, promoting gastrointestinal peristalsis, helping digestion, refreshing and calming the nerves.
Lotus root is the food we often eat. Lotus root contains a lot of starch and fiber. Lotus root is cool, sweet, slightly cold and cool blood. Eating lotus root has a certain effect of cooling blood and stopping bleeding. There is a Chinese medicine called lotus root festival, which is used to cool blood and stop bleeding.
Chinese medicine believes that a bleeding patient often uses lotus root festival, so eating lotus root often contributes to gastrointestinal peristalsis and can promote gastrointestinal peristalsis and digestion.
There is also lotus root, which has a refreshing effect because it is cold. Eating lotus root can have a certain calming effect, which makes people feel refreshed, less agitated and has a certain nourishing effect.
Lotus root can be eaten often, and there are basically no side effects.
Because lotus root is cold, people with spleen and stomach deficiency may want to eat as little as possible, or add a little ginger, onion and garlic after cooking, which is better.
Function and efficacy of lotus root
The role and efficacy of lotus root, lotus root is a good health food, lotus root is also known as lotus root, which is slightly sweet, crisp and refreshing, and can be eaten raw or cooked, and has high medicinal value.
The following carefully prepared the role and efficacy of lotus root for everyone. Come and have a look.
Function and efficacy of lotus root 1
Lotus root, sweet and cold; Meridian of heart, spleen, stomach, liver and lung.
Clearing heat and promoting fluid production; Cool blood; Removing blood stasis; Stop bleeding.
Main fever and polydipsia; Vomiting; It's bleeding.
1, strong gastric mucosa
Vitamin C and protein can combine with various cells, promote the production of collagen and strengthen the gastric mucosa.
Step 2 prevent anemia
Prevent anemia and help liver exercise.
3. Improve the stomach and intestines
Tannin has anti-inflammatory and astringent effects, and can improve gastrointestinal fatigue.
Lotus root also contains mucin, a sugar protein, which can promote the digestion of protein and fat, thus reducing the burden on the stomach.
Step 4 stop bleeding
Lotus root has a certain effect on thrombocytopenia and purpura.
It is also effective for bleeding caused by blood heat.
In addition, lotus root powder can also strengthen the spleen and kidney, nourish the kidney and liver, and replenish marrow and blood.
Nutritional value of lotus root
1, lotus root has the same calorie as potato, and the content of carbohydrate and fat is relatively low, while the content of protein is slightly higher than potato.
2. Lotus root contains vitamins and trace elements, especially vitamin K and vitamin C, and the contents of iron and potassium are high.
3. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids.
4. Lotus root contains a lot of tannic acid, rich plant fiber and vitamin B 12.
Function and efficacy of lotus root II
Function and efficacy of lotus root
1, clearing heat and cooling blood
Lotus root is cool, clearing heat and cooling blood, which can cure fever; Lotus root is sweet and light, especially good for fever, thirst, bleeding, hemoptysis and bleeding.
2, defecation, diarrhea, spleen appetizer
Lotus root contains mucus and dietary fiber, which can combine with human cholic acid, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids.
Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of strengthening the spleen and stopping diarrhea, stimulating appetite, promoting digestion, appetizing is beneficial to health, and is conducive to the recovery of stomach diseases and anorexia.
3. Blood and granulation
Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.
Therefore, Chinese medicine calls it: "the Lord nourishes the spirit and nourishes the spirit."
4. Stop bleeding and remove blood stasis
Lotus root contains a lot of tannic acid, which can constrict blood vessels and stop bleeding.
Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and it is a good food therapy for fever hematology.
5. Promote milk secretion
Mom eats more lotus roots, which can clear abdominal congestion and promote milk secretion.
Lotus root soup has antitussive effect. Drinking the juice and skin squeezed from lotus root directly can treat severe cough.
Function and efficacy of lotus root 3
Efficacy and function of lotus root
Lotus root is the rhizome of lotus, and all parts of lotus can be used as medicine.
Because of its special water environment and rich nutrients, lotus root has excellent efficacy and function in both edible and medicinal aspects.
As an ideal vegetarian diet, what are the specific functions and functions of lotus root?
1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids.
Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.
Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
4, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.
Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
5, maternal eat more lotus root, can clear the congestion accumulated in the abdomen and promote milk secretion.
Lotus root soup has antitussive effect, and it can be used to treat severe cough by juicing directly with roots and skins.
6. The knot of lotus root is an excellent hemostatic, rich in tannins and asparagine, which is specially used to treat all kinds of bleeding, such as hematemesis, hemoptysis, hematuria, hematochezia and uterine bleeding.
What are the functions and functions of lotus root? Lotus root generally contains starch 10% ~ 20%, protein 1% ~ 2%, and the contents of starch and protein in lotus seed are as high as 40% ~ 50% and 19% ~ 22% respectively, which is rich in nutrition.
Lotus node, lotus plumule, flower, lotus whisker, lotus root stem and lotus leaf pedicle can all be used as medicine.
Lotus leaf is a simple packaging material.
Lotus seed shells and lotus seed shells contain tannins, which can be used as dyes and activated carbon.
Experts tell you that there are many varieties of lotus roots. Lotus root with lotus root as its product shows different quality and taste due to different starch content. Varieties with high starch content are suitable for digging mature lotus root stew.
Varieties with low starch content are suitable for digging tender lotus roots to eat raw and fry.
Seed lotus with lotus seeds as the product is usually processed into concentric dried lotus seeds, but in recent years, breeding units have cultivated some varieties that specialize in eating fresh and tender lotus seeds, such as' Jin Furong 1' selected by Zhejiang Jinhua Agricultural Research Institute, which is sweet, tender and refreshing.
Nutritive value and four functions of lotus root lotus root is crispy and slightly sweet, and it is one of the common dishes in the family.
Lotus root can be eaten raw or cooked, and different eating methods have different effects.
The medicinal value of lotus root is also very high, and its flowers and fruits can be used as medicine, which has a high nourishing effect on human body.
Lotus root can bring the enjoyment of taste buds whether it is stewed soup or cooked with other ingredients.
First, clear heat and cool blood, stop bleeding and dissipate blood stasis
Lotus root is a cold food, which has the function of clearing heat and cooling blood. It can be used to treat some diseases caused by excessive internal heat, such as aphtha, dermatosis, hemorrhoid, thirst, halitosis, etc.
Lotus root is also rich in tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.
Lotus root can also cool blood and disperse blood. For some bruised parts caused by falls, eating lotus root can discharge the bruise in time without leaving scars. It is good food for injuries from falls.
Second, relax bowels and stop diarrhea, strengthen the spleen and stimulate appetite.
Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that these useless components can be discharged from our feces, thus reducing our absorption of lipids and achieving certain weight loss purposes.
Lotus root also exudes a unique fragrance, and because it contains tannin, it has a certain effect of strengthening the spleen and stopping diarrhea, which can increase our appetite and promote digestion. Eating lotus root often can achieve the functions of appetizing, tonifying the middle energizer, moistening the intestines and strengthening the spleen.
Third, benefiting blood and promoting granulation.
Lotus root is very rich in calcium and iron, so for people with anemia, eating lotus root can achieve the effect of enriching blood.
Lotus root can replenish qi and deficiency, because it contains plant protein, vitamins and starch, which can improve human immunity.
Cooked lotus root can nourish the heart and kidney, nourish yin and blood for people with deficiency of five internal organs, and replenish blood and qi.
At the same time, fitness enthusiasts can also promote muscle growth by eating lotus root.
Fourth, beauty acne
The nutritional value of lotus root can also play the role of nourishing yin and clearing away heat, moistening dryness and quenching thirst, clearing heart and calming nerves.
Lotus root is rich in vitamin E and a certain amount of zinc. Eating lotus root can enhance memory, resist aging, delay the decline of brain function and moisturize the skin.
The combination of lotus root and peanut is not only delicious and nutritious, but also can clear away heat, remove acne and moisturize skin after long-term consumption.
Eating lotus root can keep facial luster and has a good beauty and acne removing effect.
Efficacy and function of lotus root: clearing heat and cooling blood, invigorating spleen and appetizing, benefiting blood and promoting granulation. Lotus root is fragrant, slightly sweet, crisp and refreshing, and rich in nutrition. It is the top grade for regulating body fluids.
Lotus root is sweet, astringent and flat in nature, and enters liver, lung and stomach meridians. Has the effects of clearing away heat, cooling blood, invigorating spleen, stimulating appetite, nourishing blood and promoting granulation.
Clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood and can cure fever; Lotus root is sweet and moist, and has a certain therapeutic effect on people with fever, thirst, epistaxis, hemoptysis and bleeding.
2, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids.
Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite and loss of appetite.
3. Benefiting blood and promoting granulation: Lotus root contains trace elements such as copper, iron, potassium, zinc, magnesium and manganese, and is rich in protein, vitamins and starch, which has the function of invigorating qi and blood.
Lotus root has high iron content and is suitable for people with iron deficiency anemia.
Lotus root, Chinese medicine believes that different lotus roots have different medicinal properties and effects.
Raw lotus root, sweet in taste and flat in nature, has the effects of clearing away heat, relieving annoyance, promoting fluid production, quenching thirst and stopping vomiting; If fresh lotus root is squeezed into juice, the effect will be better.
However, boiled lotus root has changed its medicinal properties, is sweet and warm, and has the effects of strengthening the spleen and stopping diarrhea, stimulating appetite and promoting digestion, nourishing blood and heart, quenching thirst and promoting granulation.
Modern pharmacological studies have confirmed that lotus root contains protein, starch, amino acids, vitamins, sugars, tannins and other ingredients, which can reduce fat absorption; Has the functions of contracting blood vessels and stopping bleeding; Has the function of enhancing resistance; Has the functions of regulating nerve function, calming and tranquilizing.
Efficacy and function: 1. Digestion: Lotus root is rich in trace elements and dietary fiber, which is conducive to promoting the secretion of digestive enzymes and gastrointestinal peristalsis, thus promoting the digestion and absorption function of the body and promoting the discharge of metabolic wastes in the body.
2. Hemostatic effect: Lotus root contains tannic acid, which is beneficial to the contraction of blood vessels. Lotus root is also rich in vitamin K, which also has hemostatic effect and can be used to treat bleeding symptoms such as hematochezia, hematuria and vomiting blood.
3. It also has the effects of lowering blood pressure, lowering blood sugar, beauty beauty, invigorating spleen and stimulating appetite.
Taboo: 1. Black stinky lotus root fasted.
2. Do not use iron when cooking lotus root.
This concludes the introduction of the function and effect of coupling and the function and effect of coupling. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.