wash the gizzard, cut thin slices diagonally (best to remove the fascia), blanched with boiling water, red and green chili pepper cut circles, onion, ginger and garlic chopped, net pot into the oil, the next onion, ginger and garlic crushed incense, plus black bean sauce stir-fried red oil over medium-low heat, under the chili pepper stir fry over high heat

under the blanched gizzard, sugar, soya sauce, cooking wine, pepper, salt and quickly stir fry over high heat to the gizzard discolored can be out of the pot

The gizzard is the stomach of the chicken, is one of the chicken miscellaneous. Many people know the practice of chicken and the benefits of eating chicken, but ignore the internal organs of the chicken, such as the gizzard. Today, I will tell you about the nutritional value of chicken gizzards, come to understand.

Nutritional value of chicken gizzard

Chicken gizzard is rich in nutrients, every 100 grams of gizzard contains 118.00 calories, 4 grams of carbohydrates, 2.8 grams of fat, 19.2 grams of protein, 36 mg of fiber, a vitamin A, 0.87 milligrams of vitamin C, a vitamin E, 0.04 Vickers Hulotin, and a variety of trace elements, etc.

Benefits of eating chicken gizzard

Chemical accumulation of stones, solid regimen shrink urine and other effects.

The ingredients contained in the gizzard mainly include gastric hormones and keratin amino acids. The gizzard has the effect of increasing the secretion of gastric juice and the digestive function of the stomach and intestines, thus accelerating the emptying speed of the stomach and intestines.

For diet stagnation, pediatric chancre. Chicken gizzard has a strong effect of eliminating food stagnation, and can strengthen the spleen and stomach.

Chicken gizzard is also a food for iron supplement, which is a good choice for those who are iron deficient, and the dry-exploded chicken gizzard processed through a special process contains the essence of the culture of dietary supplementation in the traditional way of health care.