The main ingredient of crucian bean curd soup is crucian bean curd, which has high nutritional value. With tofu, it can replenish qi and nourish blood, strengthen spleen and stomach. This recipe is not only rich in nutritional value, but also has a good promotion effect on postpartum rehabilitation and milk secretion. The nutritional value of crucian bean curd soup mainly includes:

1. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it;

2. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma and diabetes; Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;

3. Crucian carp is tender and delicious, and can be used for porridge, soup, cooking, snacks and so on. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.

4. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement;

5. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.

6. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Eating regularly can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;

7. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;

8. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;