(1) relieve stomach pain, treatment of gastritis.
Peach gum is a mild food, the human body does not have irritation, and peach gum in the composition can effectively protect the gastric mucosa, often stomach pain in the people and gastritis patients can eat a grain of peach gum every day, fully chewed with lukewarm water, insist on eating a month after the gastritis will be treated, basically will not recidivate, and this method can also be made to a certain degree of gastric pain, to achieve the effect of pain relief. The effect of this method can also make the stomach pain get some degree of relief, to achieve the effect of pain.
(2) beauty.
Peach gelatin contains a variety of plant proteins and collagen, often eat peach gelatin can be supplemented for the human body due to the loss of lack of collagen, so that the human skin to maintain the elasticity of the skin, effectively help the skin to remove free radicals, so that the skin to maintain the state of delicate and tender, resistance to skin aging, to prevent the emergence of wrinkles, and to achieve the role of beauty and skin care. Peach shell and silver fungus with the consumption of better effect of skin care.
(3) Reduce blood lipids, prevent cardiovascular and cerebrovascular diseases.
Peach gum contains a variety of unsaturated fatty acids and monosaccharides, these ingredients can effectively help reduce blood viscosity, and reduce the accumulation of fat in the blood, is conducive to reducing the content of blood fat, so that the blood circulation to maintain a smooth, effective prevention of the occurrence of cardiovascular and cerebrovascular diseases.
(4) Enhance immunity.
Protein is one of the three major substances in the human body to maintain normal life activities, it is not only an important component of human cells, or an important participant in the activities of human cells. The content of protein in peach gum is very high, and there are many kinds, appropriate consumption of peach gum can provide a large amount of protein for the human body to promote the synthesis of body tissues, which is conducive to the enhancement of the body's immunity.
(5) Puzzle and brain.
The content of galactose in peach gum is very high, and galactose is an important component of cerebrosides, which is essential for promoting the development of the cerebral nervous system in infants and young children and maintaining the normal functioning of the cerebral nervous system in adults, and eating peach gum can promote the generation of cerebrosides, improve intelligence and promote brain development.
2, Peach Gum Practice Book Peach Gum Soapberry Rice Soup
(1) Peach Gum Soapberry Rice Soup
①Materials: Soapberry Rice, Peach Gum, Rose Sauce, each a spoon, 6 red dates.
② Peach gelatin and soapberry rice were cleaned and soaked in water, I soaked 8 hours, 8 hours after the peach gelatin, soapberry rice simply rinsed and put into the casserole, plus 6 red dates.
3 casserole with enough water, high heat to boil, turn to medium-low heat 2 hours to cook, during which time to stir from time to time, do not paste the pot.
4 bowl with 1 tablespoon of rose sauce, while still hot to cook the peach gelatin, saponaria rice poured into the mix can be.
(2) Peach Gum and Silver Fungus Sugar Water_
①Ingredients: 15 grams of peach gelatin, 1 pear (300 grams), 30 grams of rock sugar, 5 grams of silver fungus.
② Peach Gum 5 grams, 1000 milliliters of water. Soak the peach gelatin in water for 6-8 hours until soft.
③And then carefully remove the black impurities from the surface of the softened peach gum, wash it repeatedly with water and break it into small even pieces.
④Soak the silver fungus in water for 20 minutes to become soft, and then break into small pieces with your hands. Peel and cut the pear into 1cm cubes.
⑤Peach gelatin, silver fungus and water into the pot, high heat to boil and then change to low heat to continue to cook for 30 minutes, at this time the soup began to become a little thick.
6 Add the diced pears and cook for 5 minutes, then add the rock sugar and cranberry, stirring while cooking for 3 minutes, until the rock sugar is completely melted and the soup is thick.
(3) Papaya stewed peach gelatin
①Ingredients: 1 papaya, peach gelatin 10 grams.
②Peach gelatin soaked in water for 6-8 hours until swollen and fluffy.
③Wash the softened gelatin carefully and repeatedly, remove the black impurities and break it into small pieces.
④Peach gelatin with a little water, steam first for about 30 minutes under water.
⑤Papaya cut in half, remove the seeds, the water steamed peach gelatin poured into the papaya, sprinkled with a little rock sugar, and then continue to steam for about 20 minutes can be.