1, soybean milk. Soybean contains a lot of dietary fiber, but when it is made into rice, it must be filtered or washed with water, which will lead to the loss of dietary fiber. It is best to make soybean milk directly without filtration, which can ensure 90% dietary fiber. Generally, a cup of soybean milk contains dietary fiber1.5g..
2. Apple is a low-calorie food, which produces about 60 kilocalories per100g. Apple is known as "living water" because its nutrients are soluble and easily absorbed by the human body. It is beneficial to dissolve sulfur and make skin smooth and tender. Apple is rich in nutrition, dietary fiber and pectin, which is a good helper to promote gastrointestinal motility. Because apples contain some crude fiber, which can be digested slowly in the stomach and intestines, and the feeling of fullness will be stronger, so they can be enjoyed as diet food.
3. Strawberries. Rich in vitamin C, manganese and various powerful antioxidants. Each100g contains about 2g of fiber.
4. Pitaya is low in calories, high in cellulose and contains a lot of anthocyanins. It has a refreshing taste and is the favorite fruit of many dieters.
5. Amorphophallus konjac is rich in carbohydrates and low in calories. protein is higher than potatoes and sweet potatoes, and it is rich in trace elements, vitamins A and B, etc. Konjac is rich in dietary fiber, which can promote intestinal peristalsis and expel toxins accumulated in the body in time. This can not only effectively relieve intestinal pressure, but also keep slim.
6. Corn. Although we are most familiar with yellow corn as bright as the sun, there are many kinds of corn-from pink to blue to black-each with its own special antioxidant nutrients.
Each corn or half a cup of corn kernels contains almost 2 grams of fiber. Popcorn also contains high fiber. Of course, this is no reason for you to overeat, because it contains a lot of cream and sugar. Choose healthy popcorn. Every three cups of popcorn contains 3.5 grams of fiber.