Eating food with low energy density often staying up late is good for your health, and you need a reasonable diet to ensure adequate nutrition and promote rapid recovery.

Often staying up late is likely to do harm to the body, leading to neurasthenia or endocrine disorders, biological clock disorders, and even chronic diseases. Therefore, it is necessary to make a good adjustment in diet. You can choose foods with low calorie and large volume, that is, foods with low energy density, including whole grains, fruits and fresh vegetables, and you can also supplement milk, eggs and lean meat appropriately. Dietary fiber can promote gastrointestinal peristalsis, avoid constipation and increase satiety.

Vitamins are also rich, which can improve physical fitness and avoid getting fat, such as vitamin B and vitamin A. Common foods are peanuts or carrots, which can accelerate the metabolism of the body and relieve eye fatigue and physical fatigue after often staying up late.

Usually, you need to keep a regular routine, form a good habit of going to bed early and getting up early, try to avoid staying up late, and try to sleep before 1 1 at night. When the quality of sleep is poor, you need to create a good sleeping environment. Taking a hot bath before going to bed can not only relieve the fatigue of the day, but also promote the quality of sleep. Drink a cup of hot milk before going to bed.