Spinach is a very common vegetable eaten by the people all year round, spinach is one of the common green leafy vegetables. Spinach leaves are tender and smooth, rich in vitamin C, carotene, protein, spinach inside the iron, calcium, phosphorus and other minerals is also very rich. We usually eat spinach in addition to fresh, can also be dehydrated and dried and frozen, spinach eating method is very much, spinach porridge is one of our common eating method.

Spinach porridge practice steps

Spinach porridge with fresh spinach, water, rice and shrimp, etc., easy to do, can be eaten every day. When we make spinach porridge, we should choose the color green, the root is red, not with the water, the stem and leaves are not old, no moss blooming, not with yellow rotting leaves for the best. Selection of spinach, but also pay attention to the leaves are easy to thick, well stretched, and the leaf surface should be wide, the petiole should be short. If there is discoloration in the leaves, it should be removed.

Spinach porridge

Ingredients: spinach, rice, water, sausage, 30g shrimp.

Practice steps:

1, rice cooker into the rice and water, and usually cook rice porridge, cook rice porridge.

2, spinach diced; sausage diced;

3, cooked rice porridge into the appropriate amount of shrimp;

4, and then into the cut sausage and spinach; mix a little on the pot.

Spinach porridge consumption effect

Effect 1: laxative. Consumption of spinach porridge, can help people through the bowel, prevention and treatment of hemorrhoids, because spinach inside a large number of plant crude fiber, can promote intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect.

Effect 2: Promote growth and development. Spinach porridge has very many benefits for children, which can enhance the child's ability to resist disease and promote growth and development. Carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development.

Effect 3: clean skin, anti-aging. Spinach porridge is suitable for women to eat regularly, because spinach extract has the role of promoting the proliferation of cultured cells, both anti-aging and youthful vigor. Our folk to spinach mashed juice, wash your face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigmentation spots, keep the skin clean.

Effect 4: blood replenishment. Spinach porridge can help anemia patients to replenish blood, because the amount of protein in spinach is higher than other vegetables, and contains a considerable amount of chlorophyll, especially containing vitamin K is the highest in leafy vegetables (mostly contained in the root), can be used for nosebleeds, intestinal bleeding auxiliary treatment. Spinach blood reasoning and its rich carotenoids, ascorbic acid related to the two have an important role in health and blood.

From the above introduction, we know that spinach porridge is very simple and suitable for young and old to eat. Older people drink spinach porridge can prevent stroke, delay aging, laxative. Children drink spinach porridge can promote growth and development, protect eyesight, improve resistance to disease, women drink spinach porridge can replenish blood and iron, but also can clean the skin, enhance youthful vigor. Therefore, spinach porridge is very beneficial to people, you can cook some for your family to drink every day.