It’s edible.

Guava is also known as guava. Everyone likes to eat guava, but they don’t like to eat guava seeds because they are hard and unpalatable. In fact, guava seeds can be eaten, and guava seeds are good for the body.

However, guava seeds are not easy to digest. People with poor digestive function are advised not to eat them. People with constipation and internal heat are also advised not to eat them. Eating them may aggravate the symptoms of constipation and internal heat. The intestines of the elderly are more fragile, so it is recommended that the elderly not eat guava seeds.

Nutritional value of guava seeds:

Guava seeds are rich in nutrients and can promote the growth and development of children. They contain protein, fat, sugar, vitamin A, B vitamins, and vitamin C. , calcium, phosphorus, iron. It has high nutritional value. In terms of vitamin C, it is higher than citrus, banana, papaya, tomato, watermelon, and pineapple. It is also rich in iron, calcium, and phosphorus. The iron content in the seeds is better than that of other fruits, so it is best to eat it together. Eat it.

Extended information:

Efficacy and effects of guava seeds:

1. Improve skin smoothness and elasticity

Collagen is the component of skin The main protein found is closely related to skin texture. Guava seed polyphenols help the skin resist damage from free radicals and collagen-degrading enzymes, a protective effect that may help prevent premature skin wrinkles caused by loss of skin elasticity.

2. Help improve brain function

Guava seed polyphenols may be very important for brain function, not only because of their protection of blood vessels, but also because they are among the few that may pass through the blood and brain Barrier to one of the dietary antioxidants that directly protect brain cells, strengthening capillaries and other blood vessels may help prevent strokes.

People's Daily Online - Guava seeds have so many functions, don't throw away guava seeds anymore