Jujube is very common in our life. Many people are drying dates. Jujube is rich in nutritional value. Fresh jujube is rich in vitamin C, high in moisture and good in taste. Fresh jujube is rich in nutrition, especially high in carbohydrate and vitamin C. Every 100g of fresh jujube contains 243 mg of vitamin C, which is about100 times higher than that of apples and peaches. Therefore, it is called "fresh vitamin C pill". Five fresh jujubes a day can meet the vitamin C demand of human body for one day, and excessive consumption is not easy to digest. But in fact, you should also have self-restraint when eating dates. Eat red dates at the right time, and the nutritional value of red dates will be better absorbed. Jujube is good food. But how much red dates should be eaten every day?

How many red dates do you eat a day?

For the number of red dates, the average size of red dates should not exceed 5, for red dates, it is generally enough to eat two or three, for small dates, it is enough to eat 8 ~ 9 a day.

It is necessary to control the amount of dates eaten. Eating too many dates will increase the digestive burden of our organs, so we should follow the concept of maintenance festival and not mobilize many dates for health preservation for a period of time. This is not good and cannot be advocated.

For people with weak spleen and stomach, such people should reduce the intake of red dates at a normal level, and red dates should also be used together with Chinese medicine.

Therefore, the daily amount of red dates varies from person to person, and we don't necessarily stipulate how to eat them, so we should refer to red dates scientifically according to the actual situation of our body.

The taboo of red dates.

Jujube has many benefits to the body, so there is a folk saying that "eating three jujubes a day will never make you old". Traditional Chinese medicine believes that the sensible temperature of jujube flavor can replenish air, nourish blood and stabilize the mind. Women who are weak after illness, anemia and cold hands and feet in winter can adjust their bodies through red dates. However, jujube belongs to the mobilization of food and medicine, and has its unique properties. If we don't distinguish it, no matter what the physique, we will use jujube to supplement it, sometimes it can not only play a healthy role, but even help.