1. It is the best time to practice yoga on an empty stomach in the morning: it is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste of intestines and bladder has been removed. At this moment, nature gathers the most energy, which is also the quietest moment of the day. Our spirit is awake and undisturbed, and we can concentrate on practice. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, as well as the charm of yoga as an "art of body and mind". With the accumulation day by day, you will soon realize your progress. This kind of regular practice can help you get rid of the disorderly life and form a good habit of working and sleeping on time. The physical and mental health is improved, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.

2. Generally, it takes about 3 minutes to practice on an empty stomach in the morning, and it depends on each practitioner's physical condition. For example, friends who practice in the initial stage can be a few minutes or dozens of minutes. With the increase of practice time and times, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the body's feelings and the body's reaction to determine the practice time.

3. Finally, I need to remind you that you should try to practice at the same time every day. There is no strict restriction on the location, but it is also possible to practice in a ventilated, fresh and quiet place at home with the windows open. It is best to spread a clean carpet with a thickness of half a centimeter on the floor when practicing. As long as you insist on practicing slimming yoga in the best time for 1 consecutive days, I believe you can see the effect soon.