Dark chocolate has a certain weight loss effect, this is because dark chocolate has a substance called cocoa powder, cocoa powder can burn fat, on the fat to have an accelerated combustion of a role, so dark chocolate has a certain weight loss effect. Then also because dark chocolate contains some caffeine, eat dark chocolate can make people have some satiety, reduce some of the intake of food, but it is also a kind of low-calorie food. So dark chocolate has some effect on weight loss. Note that if you want to lose weight in the crowd, only simply eat dark chocolate weight loss effect is not very good, this we should pay attention to, want to lose weight, but also combined with a reasonable diet to regulate, and then combined with a number of outdoor activities, exercise, strengthen the body, improve their own resistance to disease, so that the weight loss will have a certain effect, and also be able to exercise the body, the body can not be used as a means of reducing weight. exercise, in addition, we pay attention to the diet should also be reasonable and healthy nutritional balance, do not pick food, do not partiality, to avoid the body caused by malnutrition.

Above from Baidu search the first

Answer is very clear, there is an effect, but only auxiliary, there is a sense of satiety can help in weight loss, but can not eat more, can not be the staple, so if you want to lose weight, the most important thing is not to rely on these, but rely on self-control and schedule, more reference to some of the information, exercise, nutritional balance, do not overeat. If the physical conditions are normal if soon thin down is not a problem,

(of course, small stomach of this stubborn fat without a month to insist on exercise is not thin down)

Summary: useful, but want to lose weight can not rely on this alone, and dark chocolate calories is not too low, eat a little bit on the good, more instead of counterproductive