The following are the differences between green walnuts and dry walnuts:

1. Fresh walnuts have a higher amino acid content

Freshly picked green walnuts, the nutrients are not lost or volatilized, so the amino acid content of the green walnuts is significantly higher than that of dry walnuts.

2, fatty acid content is comparable

After comparison found that the green walnuts and dry walnuts ammonia fatty acid content are similar.

3, protein content comparison

The difference in protein content between green walnuts and dry walnuts is also not great.

Expanded:

Nutritional value of walnuts:

1, brain-healthy

Walnuts are rich in unsaturated fatty acids, which can provide nutrition to the brain, improve memory, brain-healthy

2, skin care and beauty

Walnuts contain essential fatty acids and squalene and other Substances that can be quickly absorbed by the body to maintain skin elasticity and luster, walnuts contain monounsaturated fatty acids and various types of vitamins and other substances that can reduce wrinkles, delay aging.

3, promote growth and development

Walnuts are rich in calcium, iron, zinc and other minerals and fatty acids, can promote bone growth and development, maintain bone density, prevent osteoporosis.

4, anti-radiation

Walnuts are rich in lipopolysaccharide and polyphenol components, can effectively resist radiation.