1 Can I eat the porridge the next day if I cook it in a rice cooker and keep it warm overnight?

Can I eat the porridge the next day if I keep it warm overnight?

The cooked porridge has not been finished. If you put it in the pot and continue to keep it warm, it can be kept for about 6-8 hours, but it should not exceed 12 hours, because it needs to be sealed and continued to stew. , the porridge will continue to soak and cook, and may also breed bacteria and other microorganisms. If sugar is added, the taste will change. Even if no peculiar smell is found when eating, it is better to cook a new portion of porridge and drink it. 2 Is it nutritious to cook porridge and keep it warm overnight and eat it the next day?

Is it nutritious to cook porridge and keep it warm overnight and eat it the next day?

Rice porridge is rich in carbohydrates, dietary fiber, protein, fat, B vitamins, vitamin E, phosphorus, potassium, magnesium, calcium, iron, sodium, selenium and other nutrients. It can be kept warm overnight. It will not cause too much loss of nutrients, so it is still nutritious to cook the porridge and keep it warm overnight to eat it the next day. 3. When making porridge, should you put rice in cold water or hot water?

When making porridge, put rice in hot water.

Because boiling the pot under boiling water will not stick to the pot easily, and it saves more time than cooking porridge in cold water. The most important thing is that after the water is boiled, the chlorine in it has been evaporated almost completely, so the vitamin B1 in the rice will not be destroyed and its nutrients can be better retained. When the water is boiling and the rice is added, the rice grains will generate pressure due to the large temperature difference between the inside and outside, causing many tiny cracks on the surface of the rice grains. 4. How long is the best time to cook porridge?

When cooking porridge, you should generally boil it over high heat first, then turn to low heat and simmer for about 30 minutes. If you cook porridge for a long time, the starch will be hydrolyzed, which is beneficial to digestion and absorption, but it can easily cause blood sugar to rise. Therefore, for families with diabetics, the porridge should not be cooked for too long. For other groups of people, especially children and people with poor digestion and absorption capabilities, it is better to cook porridge for a longer time.