1, raw cashews can also be eaten, the taste of raw cashews and cooked cashews is different. Cashews in the raw taste sweet, you eat is sweet, crunchy, very delicious. But for the safety of pregnant women should eat cooked cashews, eat raw cashews may be eaten together with the cashews of bacteria, which causes gastrointestinal discomfort and is also not conducive to digestion and absorption.

2, cashews are a common dried fruit is a nutrient-rich food. We often eat cashews are cooked, but raw cashews can be eaten. Raw cashews and cooked cashews in the nutrient content is different, raw cashews in the sugar content is very much, and when the cashews cooked sugar will be greatly reduced.