Practice: 60 grams of black beans and 500 ml of water. Wash the black beans, soak them in clear water overnight, pour off the soaked water, and then put them into a bean paddle machine to be crushed. Then the bean dregs are filtered out by the filter bag, and the soybean milk is heated and boiled.
Fruit Yogurt Drinking fruit yogurt at breakfast can help the stomach to clear away garbage, expel toxins from the body and help to lose weight.
Practice: orange 1 piece, yogurt (sugar-free) 300 ml. Squeeze oranges into juice and mix yogurt.
Corn Oatmeal Corn Oatmeal porridge is low in calories and rich in cellulose, which can enhance satiety and help accelerate the burning of fat.
Practice: Wash the oat kernels to remove impurities, put them in a pot, add some water and cook them until they are cooked and bloom. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it and cook it with a small fire, and then take it out.
Sweet potato porridge sweet potato contains more dietary fiber. The increase of fiber in our body can effectively stimulate the intestine, promote defecation and facilitate digestion. Drinking sweet potato porridge for breakfast can help intestinal peristalsis and clean up intestinal garbage.
Practice: Take a proper amount of rice, wash it, add water to the pot and boil it, then boil it over low heat for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and continue to simmer for 20-30 minutes.
Walnut pine nuts and millet soup The dietary fiber contained in walnuts and pine nuts can promote intestinal peristalsis and help digestion. Walnut can make people feel full, prevent excessive eating, and is more effective in controlling weight.
Practice: fry walnuts and pine nuts until cooked. Take a proper amount of stock, add crystal sugar and millet, stew with low fire, and sprinkle with freshly fried walnut kernels and pine nuts. It is not advisable to eat too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, it is possible that too many calories will cause obesity.
Black sesame and steamed brown rice brown rice can regulate unsaturated fat and accelerate intestinal peristalsis. Moreover, brown rice contributes to diuresis, can promote metabolism and eliminate excess nutrients and toxins in the body.
Practice: Wash brown rice, boil a pot of water, then pour in brown rice, stir and cook, and when the water boils again, simmer for 45 minutes. Then add a proper amount of black sesame seeds and cook for 5 minutes, and finally add a small amount of sugar.
Oat flakes Oats are rich in dietary fiber, which can help intestinal peristalsis and remove toxins from the body. Not only can it lose weight, but also has high nutritional value.
Practice: stir sunflower oil, yellow sugar powder and milk evenly, and add appropriate amount of salt; Add oatmeal and baking soda and stir well; Knead them into balls, then divide them into small balls and roll them into thin slices; Brush some milk on it, sprinkle sesame seeds, put it in the oven, 170 degrees for 20 minutes.
Steamed eggs contain lecithin, an emulsifier, which can help fat emulsify into tiny particles and break down fat.
Practice: Add water and seasoning after breaking the eggs, filter the bubbles with a strainer and put them in a steaming dish. Steam in water for about 10 minute, and sprinkle with onion.
Lemon juice mixed with apples, lemons and apples can promote metabolism, help expel toxins from the body, and lose excess fat and weight.
Practice: Peel and core apples and pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and pears, mix well and serve.
Tomato and pineapple juice Both tomatoes and pineapples are good fruits to lose weight. Matching such a glass of juice at breakfast can help to enhance the weight loss effect.
Practice: First, wash the tomatoes and cut them into small pieces, so does the pineapple. Then pour the tomatoes and pineapples into the juicer, add a proper amount of water and a small amount of sugar to stir, and finally filter out the residue and you can drink it.
2 When to eat breakfast for weight loss in spring? It is best to eat breakfast at 7-8 o'clock. At this time, the body needs to replenish energy, and at the same time, when the appetite is strong, the body absorbs it better, which can promote the metabolism of the body and achieve the effect of losing weight.
3 Precautions for weight loss breakfast in spring: Don't eat breakfast. Although it can reduce the calorie intake of this meal, the body has no energy supplement for one night. If you don't eat breakfast, it will lead to more lunch, which will lead to more calories, which is not conducive to weight loss.
Drink water before breakfast. It is better to have a cup of warm water before breakfast after getting up. After a night's sleep, the human body consumes a lot of water from urine, skin and breathing, and after getting up in the morning, the body is in a state of physiological water shortage. Therefore, there is no need to rush to eat breakfast, but to drink a cup of warm water first, which can not only correct physiological water shortage, but also wash organs and help improve organ function.
Breakfast should also be balanced in nutrition. Breakfast every day should provide 40% energy for people's daily activities. Although it is difficult to prepare breakfast as well as lunch and dinner, we should also maintain a balanced nutrition, with protein and fat as the staple food and liquid food that is conducive to digestion. Breakfast should contain three kinds of food: starchy staple foods such as steamed bread, bread, porridge, steamed buns, etc. Foods rich in high-quality protein, such as eggs, milk, soybean milk, bean products, cooked meat, etc. Fruit or vegetables. The most ideal thing is to add 1 spoon of nuts.