Stir-fried three delicacies. The three delicacies here refer to tremella (tremella), carrots and lettuce. These three ingredients are fried together, with rich and attractive colors, crisp and refreshing taste, and much richer nutrition than single fried lettuce.
Stir-fried vegetables with Sam sun
Prepare ingredients: a lettuce, carrots and tremella.
Prepare ingredients: appropriate amount of oil and salt, a little oyster sauce.
Detailed practice:
1, lettuce and carrot peeled, washed, cut into diamond-shaped blocks for later use, small tremella (fresh tremella) shredded, washed and put on a plate for later use.
2, the pot is hot, the oil in the pot is cold, and the carrots are fried in the pot until it is broken.
3. Add lettuce slices and stir fry together, and stir fry until it is broken.
4. Add tremella and stir fry together. Finally, add a little salt to taste, add a little oyster sauce and stir well.
You can enjoy it on the table when you are out of the pot, so a home-cooked version: three fresh dishes in rainbow season is ready. Fried vegetarian dishes are light and refreshing, crisp and fragrant, very appetizing and delicious, and the calories are still very low. If you eat too much, you won't gain weight, which is helpful for intestinal digestion. Stick to making a diet dinner, and then eat it with some eggs and beef instead of the staple food. You will lose a small waist.
Nutritional value of tremella fuciformis;
1. Tremella is rich in vitamin D, which can prevent the loss of calcium.
2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.
3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.
4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.
5. Tremella is rich in dietary fiber.