Bean sprouts, also known as sprouts, ruyi vegetables, buds and so on. It is the seeds of various cereals, beans and trees that have cultivated edible "bean sprouts". The traditional bean sprouts refer to soybean sprouts. Later, new varieties such as mung bean sprouts, black bean sprouts, pea sprouts and wide bean sprouts were gradually developed in the market.

Nutritional value of bean sprouts

Nutritional efficacy:

Bean sprouts are rich in nutrition, and the vitamin C contained in bean sprouts can treat scurvy, remove the accumulation of cholesterol and fat on blood vessel walls and prevent cardiovascular diseases. Dietary fiber contained in bean sprouts is the best choice for constipation patients, and it also has the function of preventing digestive tract cancer. In addition, bean sprouts contain very low calories, and eating bean sprouts often can achieve the effect of losing weight and beauty. Chinese medicine believes that mung bean sprouts are sweet and non-toxic, which can clear away heat, regulate the five internal organs and relieve various toxins, and can be used to relieve excessive drinking, damp-heat stagnation, eating less and fatigue.