In this case, it is suggested that 1, the amount of salt should be increased appropriately, and drinking more water can increase the blood volume after entering the blood, thus improving blood pressure;

2, lotus seeds, longan, jujube, mulberry and other fruits, with nourishing heart and blood, spleen and brain, can be eaten often;

3, turtle fever and other foods rich in high protein.

4. Eat some tonics that are beneficial to regulating blood pressure, such as ginseng, astragalus, and pulse-activating drink;

5, strengthen physical exercise, improve the body's regulatory function, physical exercise is good for both high blood pressure and low blood pressure;

6. Usually, you should pay attention to not moving too fast and too hard. When you stand up from a lying position or sitting position, you should move slowly to prevent fainting.